BJ's Arnold Palmer Price Nutrition and Allergen 2026

🛍️ Price And Calories Arnold Palmer

Price	Calories
$2.79	120

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There are few drinks as iconic, refreshing, and nostalgic as the Arnold Palmer—a perfect fusion of iced tea and lemonade that captures the essence of a warm afternoon and cool refreshment in every sip. At BJ’s Restaurant & Brewhouse, their take on this classic drink is crafted with care using freshly brewed iced tea and BJ’s signature lemonade, providing a well-balanced, sweet-meets-tangy flavor that pairs beautifully with just about everything on the menu.

Whether you’re craving a legendary refreshment with your Tri-Tip Wedge Salad, enjoying it alongside a Southern-style entrée, or sipping it on its own as a non-carbonated alternative to soda, BJ’s Arnold Palmer is a crowd-pleasing beverage that works for every age and every appetite.

What Is BJ’s Arnold Palmer?

The Arnold Palmer is a classic beverage that combines half lemonade and half iced tea, made famous by the legendary golfer Arnold Palmer himself in the 1960s. Today, this tangy-meets-earthy drink is beloved across the country for its refreshing balance of sweet and bold flavors.

At BJ’s, their version is:

🍋 Brewed fresh daily
🍵 Made with premium black tea
🍯 Naturally sweetened through lemonade
🧊 Served cold over ice
💧 Customizable with sweet or unsweetened tea, lemon wedges, or added flavors

It’s the perfect beverage when water feels too plain, and soda feels too much.

Nutrition Facts – BJ’s Arnold Palmer

Here’s a breakdown of what’s inside each regular glass (approx. 16–20 oz serving):

Nutrient	Amount Per Serving
Calories	120 Cal
Total Fat	0g
Cholesterol	0mg
Sodium	15mg
Total Carbohydrates	31g
Sugars	29g
Protein	0g
Caffeine	~25–40mg

✅ A moderately sweet drink with natural caffeine and no artificial additives.

Ingredients in BJ’s Arnold Palmer

Each glass is handcrafted to order and includes:

Ingredient	Details
Fresh Brewed Black Tea	Made in-house daily from black tea leaves
BJ’s Signature Lemonade	A balanced, sweet-tart lemon beverage
Filtered Water	Used in both brewing and lemonade base
Cane Sugar (from lemonade)	Source of natural sweetness
Ice	Crushed or cubed, served chilled

🍃 No high-fructose corn syrup. No carbonation. No caffeine additives.

Is BJ’s Arnold Palmer Vegan or Vegetarian?

Absolutely! BJ’s Arnold Palmer is:

✅ Vegan-Friendly
✅ Vegetarian-Safe
✅ Dairy-Free
✅ Honey-Free
✅ Egg-Free
✅ No animal-derived ingredients

A perfect fit for guests following plant-based diets.

Gluten-Free Status

Contains Gluten?	Safe for Celiac?	Cross-Contact Risk?
❌ No	✅ Yes	⚠️ Low

While the ingredients are gluten-free, BJ’s uses a shared kitchen environment, so those with severe gluten intolerance should notify their server.

Allergen Information

Here’s the allergen profile for BJ’s Arnold Palmer:

Allergen	Present?
Milk	❌ No
Eggs	❌ No
Soy	❌ No
Wheat/Gluten	❌ No
Peanuts	❌ No
Tree Nuts	❌ No
Shellfish	❌ No
Fish	❌ No
Sesame	❌ No
Sulfites	❌ No

✔️ Completely allergen-free and safe for most dietary restrictions.

Best BJ’s Menu Pairings with Arnold Palmer

Looking for the best way to enjoy this classic drink? Here are 10 perfect pairings from BJ’s menu:

Menu Item	Why It Works
Classic Prime Rib Dip	Cuts through richness with tart, citrus notes
Southern Comfort Chicken Pasta	Complements creaminess with zesty freshness
Grilled Chicken Alfredo	Balances rich sauces with sharp black tea flavor
BJ’s Fried Chicken Sandwich	Southern pairing made in heaven
Tri-Tip Wedge Salad	Refreshes between bites of protein and creamy ranch
Parmesan-Crusted Chicken	Elevates herbal crust with lemony contrast
Shrimp Scampi	Lemonade’s acidity matches seafood perfectly
Enlightened Mediterranean Tacos	Tea + lemon amplify Mediterranean spices
BJ’s Sweet Pig® Pizza	Balances sweet pineapple and savory ham
Chocolate Chunk Pizookie®	Ideal post-dessert refreshment

Health Benefits of an Arnold Palmer

Believe it or not, this retro favorite offers some light health perks:

1. Natural Energy Boost

With ~30mg caffeine, it gently improves alertness without jitters.

2. Hydration with Flavor

More hydrating than soda, with less sugar than many carbonated drinks.

3. Antioxidants from Tea

Black tea contains flavonoids, which can support cardiovascular health.

4. Caffeine-Free Option Available

Ask for decaf tea if preferred!

5. Better Than Soda

Lower in calories, acidity, and chemicals than cola or energy drinks.

Customization Options at BJ’s

Want to make your Arnold Palmer your own? Try these:

Sweet Tea Base – for a Southern-style version
Unsweetened Tea Base – to lower sugar content
Light Sweetness – ask for less lemonade
Add Lemon Wedge or Mint – enhance freshness
Flavor Add-in – ask for strawberry or raspberry (where available)
No Ice – for a more concentrated flavor

💡 Pro Tip: Mix ⅔ tea and ⅓ lemonade for a low-calorie twist.

Ordering BJ’s Arnold Palmer Online or To-Go

Want to enjoy it from home? Here’s how:

Go to BJ’s Online Menu
Select Beverages
Click on Arnold Palmer
Add custom notes (e.g., “no ice”, “light sweet”)
Complete your takeout or delivery order!

FAQs

1. How many calories are in BJ’s Arnold Palmer?

There are 120 calories per regular serving (about 16–20 oz).

2. Is it carbonated?

No, it’s a still drink, served cold over ice.

3. Does it contain caffeine?

Yes, approximately 25–40mg from black tea.

4. Can I order it unsweetened?

Yes! Ask for unsweetened tea + lemonade for less sugar.

5. Is it sweetened with real sugar?

Yes, the lemonade is sweetened with cane sugar.

6. Is it available for takeout?

✅ Absolutely! It’s on the online and delivery menu.

7. Can I get it in a large size?

Yes—size options vary by location.

8. Is it keto or low-carb?

Not ideal—31g carbs per serving, mostly from sugar.

9. Can kids drink it?

Yes—it’s a kid-friendly, non-carbonated alternative.

10. Is it gluten-free?

✅ Yes—ingredients contain no gluten or wheat.

11. Can I add flavors to it?

Some locations allow flavored syrups or fruit infusions.

12. Is it vegan?

Yes—no animal products, honey, or dairy are involved.

13. What’s the origin of the name?

The drink is named after golfer Arnold Palmer, who popularized it in the 1960s.

14. Is it served with lemon?

You can ask for a lemon wedge garnish.

15. Can I mix it with club soda?

That’s an off-menu hack you can request if desired!

16. Are free refills included?

✅ Usually yes, for dine-in customers.

Final Thoughts

BJ’s Arnold Palmer is more than just a drink—it’s a slice of American history served in a glass. Whether you’re enjoying a summer lunch, grabbing takeout, or pairing it with a hearty entrée, this half-and-half creation brings balance, nostalgia, and real refreshment.

With fresh brewed tea, signature lemonade, and the option to customize it just how you like, BJ’s version of this beloved beverage is as flexible as it is flavorful.

So next time you’re dining at BJ’s, skip the soda and order a drink that’s stood the test of time. Raise a glass to tradition. Raise a glass to refreshment. Raise a glass to the Arnold Palmer. ⛳🥤