Independent, unofficial guide to BJ's Restaurant & Brewhouse menu prices — not affiliated with BJ's Restaurants, Inc.
Unofficial fan-made guide. bjsmenu.onl is an independent website and is not affiliated with, endorsed by, or connected to BJ's Restaurants, Inc. Prices are estimates and vary by location; always confirm at your local restaurant or on the official BJ's website.
BJ’s Allergen Menu
Food allergies are more common than ever, and dining out safely requires reliable information. That’s why BJ’s Restaurant & Brewhouse allergen menu has become an essential tool for guests with dietary restrictions. Whether you’re sensitive to gluten, avoiding peanuts, or need to check for dairy, BJ’s has built an extensive allergen and nutritional guide that makes dining easier and safer.
In this detailed guide, we’ll break down how to access BJ’s allergen menu, what allergens are covered, gluten-free and allergy-friendly options, staff practices, and expert tips for ordering confidently. We’ll also include answers to the most frequently asked questions about BJ’s allergen practices.
With a menu as large and diverse as BJ’s, it’s important to know which dishes you can safely enjoy. Their allergen menu goes beyond basic disclaimers—it provides a comprehensive breakdown of major allergens across appetizers, entrees, pizzas, burgers, desserts, and beverages.
For families, parents, and anyone managing strict dietary needs, the allergen menu serves as an essential safety guide.
Navigate to the Menu Tab – Hover or click “Menu” on the top navigation bar.
Click “Allergen and Nutritional Guides” – This section contains both nutritional data and allergen details.
Download the PDF – You’ll find a downloadable, easy-to-navigate chart listing all menu items with allergens identified.
Tip: For the most accurate results, always double-check the allergen menu before your visit, as BJ’s occasionally updates its recipes and seasonal offerings.
Allergens Covered by BJ’s
The official allergen menu identifies the top allergens recognized by the FDA plus sesame and sulfites. Here’s the full list:
Milk (Dairy)
Eggs
Fish
Shellfish
Tree Nuts
Peanuts
Wheat (Gluten)
Soy
Sesame Seeds
Sulfites
The allergen menu shows which menu items contain these ingredients, which may contain traces, and which are free from them.
General Allergen-Friendly Options at BJ’s
While the allergen guide is the gold standard, BJ’s also offers a few well-known allergy-sensitive menu highlights:
Gluten-Free Options
Gluten-Free Thin Crust Pizza
Gluten-Sensitive Classic Burger with gluten-free bun
Gluten-Free Chocolate Chip Pizookie®
Dairy-Sensitive Adjustments
Salads without cheese or creamy dressings
Entrees with oil & vinegar or vinaigrette dressings
Nut-Free Choices
Many pizzas, burgers, and pasta dishes are naturally free of tree nuts and peanuts (verify sauces and desserts).
How to Use the Allergen Menu
Dining out with allergies is easier when you know how to use the allergen menu effectively:
Download Before Dining – Access the allergen guide ahead of time.
Highlight Safe Options – Use it to mark potential meals before arriving.
Ask About Cross-Contamination – Kitchens may share fryers, grills, or prep surfaces.
Communicate Clearly – Always tell your server and manager about your allergy.
Confirm with Staff – Recipes and preparation can vary by location, especially for seasonal items.
Staff Practices at BJ’s
BJ’s is known for its allergy-conscious staff. Reviews often highlight servers who:
Notify kitchen staff about allergies
Use separate preparation spaces when possible
Suggest safe substitutions
Confirm allergen concerns with chefs
Still, it’s important to communicate your allergy every time you visit, even if you’ve dined safely before.
Seasonal and Local Variations
While BJ’s allergen menu applies nationally, some limited-time specials and seasonal items may not appear in the guide. For these dishes:
Ask staff directly for allergen details
Request to see ingredient lists
When in doubt, skip uncertain items
Gluten-Sensitive Choices
Menu Item
Gluten-Free
Notes
Gluten-Free Thin Crust Pizza
✅
Can customize with toppings
Classic Burger (Gluten-Free Bun)
✅
Request gluten-free bun
Chocolate Chip Pizookie® (Gluten-Free)
✅
Still contains dairy and eggs
Fries
⚠️
Shared fryer, cross-contamination risk
Dairy-Free Adjustments
Dish
Modification Needed
Notes
House Salad
No cheese, no creamy dressing
Use balsamic vinaigrette
Mediterranean Bowl
No feta, no yogurt crema
Ask for extra veggies
Avocado Egg Rolls
❌
Contains cream cheese
Pizookie® Desserts
❌
All contain dairy
Tips for Dining with Allergies at BJ’s
Check the allergen guide online before every visit.
Mention your allergy twice—to your server and the manager.
Avoid fried foods if you are highly sensitive (shared fryers).
Choose simple dishes like grilled proteins, rice, and vegetables when in doubt.
Use the BJ’s App to review allergen info on the go.
FAQs About BJ’s Allergen Menu
1. Does BJ’s have a gluten-free menu?
Yes. BJ’s offers gluten-free pizza, burgers on gluten-free buns, and a gluten-free Pizookie®.
2. Is the allergen menu the same at all BJ’s locations?
Yes, but some seasonal and regional specials may not be listed. Always confirm with staff.
3. Can I eat fries at BJ’s if I have a gluten allergy?
Fries are cooked in a shared fryer, so cross-contamination is possible. Ask your location about practices.
4. Do BJ’s pizzas contain dairy?
Yes, all standard pizzas contain cheese. You can request no cheese for a dairy-free option.
5. Are BJ’s salads safe for nut allergies?
Most salads are nut-free, but confirm toppings like candied pecans or dressings.
6. Does BJ’s serve vegan or dairy-free desserts?
Currently, all Pizookies® contain dairy. No fully vegan desserts are available.
7. How accurate is BJ’s allergen menu?
The allergen menu is updated regularly, but always confirm at the restaurant due to possible changes.
8. Are soups at BJ’s allergy-friendly?
Some soups may contain dairy or gluten. Always verify with the allergen menu.
9. Does BJ’s provide sesame allergen information?
Yes. Sesame is listed in the official allergen menu.
10. Can I bring my own gluten-free bun or bread?
Policies vary. Most restaurants do not allow outside food for safety reasons.
Some contain soy, dairy, or wheat. Use the allergen guide to verify.
13. Is BJ’s allergen-friendly for kids?
Yes. The kids’ menu has allergen details in the guide, including gluten-free options.
14. Do BJ’s staff take allergies seriously?
Yes. Many reviews highlight staff attentiveness, but you should still reconfirm every visit.
15. Does BJ’s offer peanut-free desserts?
Some desserts are peanut-free, but cross-contamination risks remain.
Final Thoughts
The BJ’s Allergen Menu is one of the most detailed in the casual dining industry. From gluten-sensitive pizzas to allergy-conscious staff, BJ’s provides tools that allow diners to enjoy meals with more confidence.
Still, no restaurant is completely allergen-free. Always use the allergen guide as your first step, then follow up by speaking with your server and manager. By combining these tools, you’ll enjoy your dining experience at BJ’s with peace of mind.
