BJ's Fries Price Nutrition and Allergen 2026

🛍️ Price And Calories Fries

Price	Calories
$5.99	350

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When you think of the perfect side dish, it’s impossible not to picture a basket of hot, crispy fries. At BJ’s Restaurant & Brewhouse, the side of fries isn’t just a companion to your burger or sandwich—it’s a standalone star.

Whether you’re indulging in a full meal or just stopping by for a quick snack, BJ’s Fries deliver that golden, crunchy satisfaction we all crave. In this post, we’re going to explore everything you need to know about this classic menu item—from its ingredients and nutrition to its pairings, customizations, and frequently asked questions.

Let’s get started with why these fries are such a hit!

Nutritional Information

Here’s a quick glance at the nutritional breakdown of BJ’s Fries:

Nutrient	Amount per Serving
Calories	350 Cal
Total Fat	20g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	0mg
Sodium	260mg
Total Carbohydrates	42g
Dietary Fiber	4g
Sugars	<1g
Protein	3g

Note: All values are approximate and may vary slightly based on preparation.

Ingredients in BJ’s Fries

Main Ingredients	Details
Potatoes	Freshly cut and seasoned
Vegetable Oil	For deep frying
Sea Salt	Lightly sprinkled for flavor
Natural Seasonings	Proprietary blend for enhanced taste

These fries are made from high-quality potatoes and fried in canola or soybean oil, depending on location.

Is It Vegetarian or Vegan?

BJ’s Fries are:

✅ Vegetarian-Friendly
⚠️ Potentially Vegan, depending on the oil used (check with your local BJ’s)
❌ Not certified vegan due to shared fryer risk

Always ask your server about cross-contamination if you have dietary restrictions.

Gluten-Free Status

Item	Gluten-Free?	Notes
BJ’s Fries	❌	Shared fryers may pose cross-contact risk

While the ingredients themselves are typically gluten-free, BJ’s fries are not labeled gluten-free due to cross-contact.

Allergen Information

Allergen	Present?	Details
Milk	No
Eggs	No
Fish	No
Shellfish	No
Tree Nuts	No
Peanuts	No
Wheat/Gluten	Possible	Due to shared fryer
Soy	Possible	Depends on oil used

If you have severe allergies, always confirm with your local BJ’s staff before ordering.

Perfect Pairings from BJ’s Menu

Main Dish	Why It Pairs Well with Fries
Hickory Brisket and Bacon Burger	Smoky, savory, and balanced by crispy fries
Classic Cheeseburger	Classic pairing with fries—never goes out of style
Kickin’ Chicken Sandwich	Spice meets the mellow crunch of golden fries
BJ’s Turkey Club	A lighter option that still welcomes fries
Slow-Roasted Tri-Tip	Fries add crunch to this juicy meat dish
Brewhouse Philly	Fries soak up the cheesy, meaty goodness
Bacon-Guacamole Deluxe Burger	Creamy + crispy = perfect match
Chicken Tender Platter	Classic kids’ favorite combo
Grilled Chicken Alfredo	Mix savory pasta with a salty fry side
BJ’s Classic Pizza (Pepperoni or Veg)	Pizza + fries = indulgent comfort food combo

Why BJ’s Fries Are So Popular

There’s a reason why guests keep coming back to BJ’s just for the fries:

Crispy Texture: Golden-brown and crunchy on the outside.
Soft Inside: Fluffy, pillowy interior that melts in your mouth.
Lightly Salted: Seasoned to enhance flavor without overwhelming it.
Versatile: Great with burgers, sandwiches, or even on their own.
Snackable: Perfect for sharing—or not!

They hit the sweet spot between fast-casual and premium quality.

Are BJ’s Fries Worth It?

At $5.99, BJ’s Fries offer exceptional value for quality. You’re not getting limp, soggy fast-food fries—these are hot, crispy, thick-cut fries prepared with care.

Whether you’re craving something to munch on or looking to complement your entree, they elevate every meal.

Can You Customize Your Fries?

Absolutely! While the standard order is fantastic, you can:

Ask for no salt (great for low-sodium diets)
Request extra crispy for added crunch
Add a side of ranch, sriracha aioli, or chipotle mayo
Pair them with cheese sauce or house-made queso (if available)

Some locations even offer loaded fry options with bacon, cheese, and green onions.

FAQs

What are the calories in BJ’s Fries?

One serving has 350 calories.

Are BJ’s Fries gluten-free?

No, due to shared fryers, they’re not labeled gluten-free.

Are they vegan?

They may be, depending on the oil and prep method. Ask your local restaurant.

Are BJ’s Fries air-fried or deep-fried?

They are deep-fried in vegetable oil.

Do BJ’s Fries come with a dipping sauce?

Not by default, but you can add ranch, aioli, or queso for extra.

Can you get BJ’s Fries delivered?

Yes! Order via BJ’s website, DoorDash, or Uber Eats.

Are they available in kids’ meals?

Yes, fries are a common side for kids’ menu items.

How do they compare to McDonald’s or Five Guys?

BJ’s fries are thicker and more gourmet-style.

Can you get a double portion?

Yes—just ask to upgrade or double your side.

Are BJ’s Fries fresh-cut?

Yes, they are prepared fresh and seasoned in-house.

Do they have sweet potato fries?

At some locations—check the seasonal menu.

What oil is used?

Typically canola or soybean oil, depending on location.

Do they contain MSG?

No MSG is added, but always confirm with the restaurant.

What is the sodium content?

Roughly 260mg per serving.

How many fries come in a serving?

One basket is enough for one person or to share.

Final Thoughts

BJ’s Fries are more than just a side—they’re a crunchy, craveable experience that brings comfort and satisfaction with every bite. Whether you’re enjoying them with a juicy burger or snacking on them solo, these fries consistently deliver on quality, flavor, and value.

Looking to build your perfect meal? Don’t forget to explore the full BJ’s menu with handcrafted burgers, artisan pizzas, and signature entrees.