BJ's Gluten Free Menu 2026

Eating out while maintaining a gluten-free lifestyle can often feel overwhelming. For individuals with celiac disease, gluten intolerance, or sensitivities, dining at restaurants requires careful research, menu adjustments, and clear communication with staff.

The good news is that BJ’s Restaurant & Brewhouse has built a reputation for offering one of the more extensive gluten-sensitive menus among national restaurant chains. With options ranging from gluten-free pizza and burgers with gluten-free buns to salads, steaks, ribs, and even desserts like the Gluten-Free Pizookie®, BJ’s provides a variety of choices for gluten-conscious diners.

View Full Menu: BJ’s Menu With Prices

This complete guide breaks down the 2026 BJ’s Gluten Free Menu, explores cross-contamination risks, highlights safe ordering strategies, and answers the most common questions customers have before dining.

Why Choose BJ’s Gluten Free Menu?

BJ’s Restaurant & Brewhouse appeals to gluten-sensitive diners because it:

Offers gluten-sensitive pizza crusts and gluten-free burger buns.
Provides clear allergen labeling on its menu.
Has dedicated gluten-sensitive options for entrées, sides, soups, and salads.
Serves a gluten-free dessert (the famous Chocolate Chip Pizookie®).
Employs trained staff in many locations who understand celiac disease precautions.

However, BJ’s emphasizes that it operates a shared kitchen, meaning there’s always a risk of cross-contamination. For people with severe celiac disease, communication with the server and kitchen is essential.

Gluten-Free Pizza at BJ’s

One of the highlights of BJ’s gluten-sensitive menu is its gluten-free thin-crust pizza.

Pizza Crust Details

10-inch gluten-sensitive thin crust.
Herb-infused for flavor.
Safe toppings: All are gluten-free except meatballs.

Pizza Options (Gluten-Free Crust)

Gluten-Free Pizza	Description
Thin-Crust Cheese Pizza	Classic mozzarella and tomato sauce.
BJ’s Classic Combo	Pepperoni, Italian sausage, mushrooms, and green peppers.
Pepperoni Extreme	Double pepperoni for a bold flavor.
Vegetarian	Loaded with fresh vegetables.
Sweet Pig	Ham, pineapple, and mozzarella.
Chicken Bacon Ranch	Chicken, bacon, ranch drizzle.
Barbeque Chicken	Chicken, red onions, cilantro, and BBQ sauce.

👉 Tip: Always specify “gluten-free crust” when ordering to ensure the kitchen prepares it properly.

Gluten-Free Burgers at BJ’s

BJ’s allows guests to enjoy its signature burgers with a gluten-free bun substitute.

Gluten-Sensitive Burgers Available:

Classic Burger – Beef patty, lettuce, tomato, pickles, BJ’s signature sauce.
Bacon-Guacamole Deluxe Burger – Beef patty topped with guacamole, bacon, pepper jack.
Hickory Brisket and Bacon Burger – Beef patty with smoked brisket, bacon, cheddar, and peppered BBQ sauce.
Bacon Cheeseburger – A timeless burger with bacon and cheddar.

Gluten-Sensitive Entrées

BJ’s isn’t just about pizza and burgers—their steaks, ribs, and pork chops are also featured on the gluten-sensitive menu.

Entrée	Gluten-Sensitive Notes
Classic Rib-Eye	Fire-grilled, gluten-free seasonings.
Double Bone-In Pork Chop	Large cut, seasoned and fire-grilled.
Prime Rib (15 oz.)	Served with au jus and creamy horseradish.
Slow-Roasted Sirloin	Tender beef prepared with gluten-free seasoning.
Baby Back Ribs	Available as half or full rack, with Peppered BBQ sauce.

Gluten-Free Sides

Pair your entrée with safe side dishes:

Baked Potato
Roasted Asparagus
Steamed Broccoli
Garlic-Roasted Vegetables

⚠️ Note: Fries, onion rings, and wings are not safe due to shared fryers.

Gluten-Free Soups & Salads

Soups

Broccoli Cheddar Soup – Naturally gluten-free and creamy.

Salads

House Starter Salad (without dressing)
Fresh Mozzarella and Tomato Salad (arugula + balsamic glaze)
Wedge Starter Salad
Chicken Caesar Salad (gluten-sensitive)
Santa Fe Salad (order without tortilla strips)

Gluten-Free Dessert at BJ’s

BJ’s signature dessert, the Pizookie®, has a gluten-free version:

Gluten-Free Chocolate Chip Pizookie®: A warm, fresh-baked cookie made with gluten-free flour, topped with vanilla bean ice cream.

⚠️ Precautions:

Some locations serve ice cream in a separate sealed cup to reduce cross-contamination.
Always confirm gluten-free preparation with your server.

Considerations for Gluten-Free Dining at BJ’s

Request the dedicated menu – Ask for the “Food Allergen Sensitivities and Gluten-Free Selections” menu.
Beware of shared fryers – Fries, wings, and fried items are unsafe.
Communicate with staff – Always tell your server if you have celiac disease or severe sensitivity.
Cross-contamination risk – Pizza and desserts are sometimes prepared in shared ovens.
Check for menu updates – Items may change by location and season.

BJ’s Gluten-Free Menu

Restaurant	Gluten-Free Pizza?	Gluten-Free Burgers?	Gluten-Free Dessert?	Notes
BJ’s Brewhouse	✅ Yes	✅ Yes	✅ Gluten-Free Pizookie	Strong variety, but shared kitchens.
Olive Garden	❌ Limited	❌ No buns	❌ Few desserts	Better for pasta alternatives.
Chili’s	❌ No	✅ Yes	❌ Limited	Burgers and salads only.
Outback Steakhouse	❌ No	✅ Yes	❌ Limited	Strong on steaks, fewer gluten-free sides.

👉 BJ’s stands out because it provides a dedicated gluten-free pizza crust and dessert, making it more appealing than many casual dining chains.

FAQs About BJ’s Gluten Free Menu

Here are 15+ common questions diners ask about BJ’s gluten-free menu:

1. Does BJ’s have a gluten-free menu in 2026?

Yes, BJ’s offers a gluten-sensitive menu with pizzas, burgers, salads, entrées, sides, and dessert.

2. Is BJ’s Gluten-Free Pizookie safe for celiac disease?

It is gluten-free, but due to shared kitchens, cross-contamination risk exists. Always confirm with staff.

3. Does BJ’s gluten-free pizza taste good?

Yes! The 10-inch gluten-free crust is herb-infused and highly rated.

4. Which BJ’s pizza toppings are not gluten-free?

Meatballs are not gluten-free. All other toppings are safe.

5. Does BJ’s have gluten-free burger buns?

Yes, you can order gluten-free buns on most burgers.

6. Are BJ’s fries gluten-free?

No. Fries are cooked in shared fryers and are not safe for gluten-sensitive diners.

7. Can you get gluten-free ribs at BJ’s?

Yes, the Baby Back Ribs with Peppered BBQ sauce are gluten-sensitive.

8. Are BJ’s soups gluten-free?

Yes, some are, including the Broccoli Cheddar Soup.

9. Does BJ’s have gluten-free salads?

Yes, including Mozzarella & Tomato Salad, Wedge Salad, House Salad, and Chicken Caesar Salad.

10. What gluten-free dessert does BJ’s offer?

The Gluten-Free Chocolate Chip Pizookie®.

11. Does BJ’s have gluten-free pasta?

No, BJ’s does not currently offer gluten-free pasta.

12. Are BJ’s burgers safe for celiacs?

Yes, with gluten-free buns, but cross-contamination risk remains.

13. Does BJ’s mark allergens on the menu?

Yes, they have a dedicated allergen and gluten-sensitive menu.

14. Are BJ’s ice creams gluten-free?

The vanilla bean ice cream is gluten-free, but always confirm flavors individually.

15. Do BJ’s staff understand gluten sensitivity?

Many do—some locations even have managers with celiac disease who ensure safety.

16. Is BJ’s safer than Chili’s or Olive Garden for gluten-free diners?

Yes, BJ’s offers more gluten-free options (pizza, buns, dessert).

17. Can you order BJ’s gluten-free items online?

Yes, you can order online, but always specify gluten-free when placing your order.

Final Thoughts

The BJ’s Gluten Free Menu in 2026 is one of the most comprehensive among U.S. casual dining restaurants. From pizza and burgers to ribs and dessert, it allows gluten-sensitive customers to enjoy a full dining experience.

However, since BJ’s operates shared kitchens, those with celiac disease or severe intolerance must be extra cautious. Always communicate with staff, request the dedicated gluten-free menu, and confirm preparation methods.

If you’re looking for a place that combines variety, flavor, and gluten-free options, BJ’s Restaurant & Brewhouse is an excellent choice.