BJ’s Chicken Italian Chicken Parmigiana Pasta Lunch Sized Price Nutrition and Allergen 2026

🛍️ Price And Calories Italian Chicken Parmigiana Pasta Lunch Sized

Price	Calories
$13.00	900

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Looking for the perfect lunch that’s hearty, satisfying, and packed with bold Italian flavors? The BJ’s Chicken Italian Chicken Parmigiana Pasta Lunch Sized meal offers the best of both worlds — a crispy, tender chicken breast crusted with Parmesan, slathered in marinara, topped with melted mozzarella, and served over spaghetti. To top it all off, you get a personal Pizookie®, making this one of the most value-packed lunches on the BJ’s Restaurant & Brewhouse menu.

Nutritional Information

Here’s a breakdown of the nutrition facts for BJ’s Chicken Italian Chicken Parmigiana Pasta (Lunch Sized):

Nutrient	Amount (Approx.)
Calories	900 Cal
Total Fat	54g
Saturated Fat	20g
Trans Fat	1.5g
Cholesterol	130mg
Sodium	2,320mg ⚠️
Total Carbohydrates	108g
Dietary Fiber	6g
Sugars	14g
Protein	58g

⚠️ Sodium Warning: This item contains over 2,300mg of sodium — consult your physician if you’re on a low-sodium diet.

Ingredients in BJ’s Italian Chicken Parmigiana Pasta (Lunch)

Main Component	Ingredients
Parmesan-Crusted Chicken Breast	Chicken breast, parmesan breadcrumbs, olive oil, black pepper, garlic
Mozzarella Cheese	Whole milk mozzarella, part-skim mozzarella
Spaghetti with Marinara	Spaghetti pasta, marinara sauce (tomatoes, garlic, basil, onion, olive oil)
Garnish	Fresh basil leaves
Pizookie® (Personal)	Choose from Chocolate Chunk, Cookies ‘N’ Cream, Salted Caramel, and more

Is It Vegetarian or Vegan?

❌ Not Vegetarian: Contains chicken, dairy, and eggs.
❌ Not Vegan: Contains meat, cheese, and egg-based crust.

For plant-based guests, consider the BJ’s Vegan Lentil Soup or Mediterranean Bowl with No Feta instead.

Is It Gluten-Free?

Item	Gluten-Free?	Notes
Parmesan-Crusted Chicken	❌	Breaded with wheat-based crumbs
Mozzarella Cheese	✅	Naturally gluten-free
Spaghetti	❌	Made from durum wheat
Marinara Sauce	✅	No gluten ingredients (but shared prep)
Personal Pizookie®	❌	Contains flour unless you request GF base

✅ BJ’s offers a gluten-free pizza crust and bun substitute, but this specific lunch item cannot be made gluten-free due to breading and pasta.

Allergen Information

Allergen	Present?
Milk	✅ Mozzarella, Pizookie®
Eggs	✅ Chicken crust contains egg
Wheat	✅ Bread crumbs, pasta, Pizookie®
Soy	❌ Not listed, but possible cross-contact
Peanuts	❌ None listed
Tree Nuts	❌ None listed
Fish	❌ None present
Shellfish	❌ None present

Always alert your server about allergies before ordering.

Top 10 Pairings from BJ’s Menu

If you’re looking to build the perfect lunch combo, these 10 highly recommended pairings from BJ’s menu go great with this dish:

Menu Item	Why It Works
House Salad	Adds freshness and balance
BJ’s Handcrafted Root Beer	Pairs well with the marinara acidity
Garlic Knots	More carbs? Yes, please.
BJ’s Berry Burst Cider	Sweet, tart contrast
Loaded Nachos (shareable)	Appetizer for the table
Avocado Egg Rolls	Fusion treat pre-pasta
Crispy Calamari	Keeps the Italian theme alive
Parmesan-Crusted Asparagus	Light side dish with matching crust
Mini Deep Dish Ziti	Pasta-on-pasta magic for big eaters
Salted Caramel Pizookie®	The ultimate dessert upgrade

Make It a Meal: Add-Ons & Customizations

Upgrade to Full-Size Pizookie® for just $2.50 more
Add a House Salad or Chips & Salsa appetizer for a discounted bundle
Choose your favorite Pizookie® flavor from over 6 varieties
Substitute a different pasta or ask for extra marinara for no cost
Request extra cheese or basil if you love bold flavors

FAQs

1. What is included in BJ’s Chicken Parmigiana Pasta Lunch Combo?

It includes a Parmesan-crusted chicken breast, spaghetti with marinara, mozzarella cheese, basil garnish, and a personal Pizookie®.

2. Can I order it without cheese?

Yes, you can request it without mozzarella or even ask for cheese on the side.

3. Is this the same as the dinner portion?

No, this is a lunch-sized portion, ideal for midday meals and smaller appetites. It’s about 30% smaller than the dinner version.

4. How spicy is the marinara?

It’s mildly tangy but not spicy. You can ask for crushed red pepper on the side.

5. Are there any low-carb alternatives?

Currently, BJ’s doesn’t offer a zoodle or low-carb pasta substitute for this dish.

6. Can I get grilled chicken instead of breaded?

Unfortunately, for this lunch dish, Parmesan breaded is the only preparation offered.

7. What are the Pizookie® options?

Popular flavors include Chocolate Chunk, Salted Caramel, Cookies ‘N Cream, and Peanut Butter (availability varies by location).

8. Is this dish eligible for BJ’s Happy Hour?

No, it’s part of the Lunch Specials menu, not the Happy Hour lineup.

9. Can I split this with someone?

Yes! It’s hearty enough for two light eaters, especially if paired with an appetizer.

10. What’s the best drink pairing?

Try the BJ’s Handcrafted Vanilla Cream Soda or the Berry Burst Cider for a refreshing contrast.

11. Is the chicken organic or free-range?

BJ’s doesn’t currently advertise the chicken as organic or hormone-free, but it’s always fresh and premium-quality.

12. What days/times is this lunch deal available?

Usually Monday to Friday, from 11:00 AM to 3:00 PM – confirm with your local BJ’s.

13. Is the pasta made in-house?

BJ’s does not specify if pasta is made in-house, but it’s cooked fresh to order.

14. Can I remove the basil?

Yes, basil is a garnish and can be removed or substituted (e.g., parsley) on request.

15. How much does it cost to upgrade the Pizookie®?

Upgrade from a Personal to Full-Size Pizookie® is usually $2.50, but pricing may vary slightly by location.

Final Thoughts

Absolutely! For just $13, you’re getting a high-quality chicken entrée, spaghetti marinara, and a dessert — all crafted with flavor and satisfaction in mind. It’s the ideal meal for those who want Italian comfort food, without the heavy dinner-sized price tag.