Independent, unofficial guide to BJ's Restaurant & Brewhouse menu prices — not affiliated with BJ's Restaurants, Inc.
Unofficial fan-made guide. bjsmenu.onl is an independent website and is not affiliated with, endorsed by, or connected to BJ's Restaurants, Inc. Prices are estimates and vary by location; always confirm at your local restaurant or on the official BJ's website.
When you think of fresh, flavorful, and nutrient-rich appetizers, few can rival the elegance and simplicity of Ahi Poke. At BJ’s Restaurant & Brewhouse, their take on this beloved Hawaiian-inspired dish delivers restaurant-quality tuna poke with a twist that makes it both refreshing and craveable. Whether you’re a sushi fan, a health-conscious foodie, or just someone who enjoys bright, umami-rich starters, BJ’s Ahi Poke* is sure to become a new favorite.
This dish features sashimi-grade Ahi tuna, marinated in soy-based sauces, served over crisp wonton chips, and topped with green onions, sesame seeds, and often accompanied by a zesty slaw or avocado garnish. It’s light, flavorful, and satisfying—everything you want in a modern seafood appetizer.
Nutritional Information for BJ’s Ahi Poke*
Nutrient
Amount (Est.)
Calories
500 Cal
Total Fat
26g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
40mg
Sodium
870mg
Total Carbohydrates
38g
Dietary Fiber
4g
Sugars
6g
Protein
32g
Note: BJ’s marks this dish with an asterisk () because it may be served raw or undercooked, which may increase the risk of foodborne illness.*
Green onions, sesame seeds, diced avocado (optional)
Base
Crispy wonton chips or tortilla chips
Slaw (Optional)
Shredded cabbage, carrots, sesame vinaigrette
Why BJ’s Ahi Poke* Deserves the Spotlight
BJ’s didn’t just replicate a standard poke recipe—they elevated it. Here’s what makes this dish a must-try appetizer:
Premium-quality tuna: Clean, fresh, and never fishy.
Flavor-forward marinade: Brings together umami, tanginess, and subtle heat.
Crunchy base: The wonton or tortilla chips give it the perfect texture contrast.
Light yet satisfying: It’s protein-packed without feeling heavy.
Beautiful presentation: It looks as good as it tastes—ideal for foodies and Instagrammers alike.
Is BJ’s Ahi Poke* Gluten-Free, Keto, or Paleo Friendly?
Diet Type
Suitable?
Details
Gluten-Free
❌ No
Contains soy sauce and crispy wontons (flour-based)
Keto-Friendly
❌ No
Carbs from marinade and chips
Paleo
❌ No
Soy and seed oils are not paleo-compliant
Dairy-Free
✅ Yes
No cheese or dairy-based ingredients
Nut-Free
✅ Yes
No tree nuts or peanuts
Pescatarian
✅ Yes
Made with raw tuna—perfect for seafood lovers
Allergen Information for BJ’s Ahi Poke*
Allergen
Present
Wheat/Gluten
Yes (soy sauce, wonton chips)
Soy
Yes (marinade)
Eggs
No
Milk
No
Shellfish
No
Fish
Yes (tuna)
Peanuts
No
Tree Nuts
No
Always check with your server about allergen risks and cross-contamination policies.
Best BJ’s Menu Pairings for Ahi Poke*
Looking to build a complete meal around this light and fresh appetizer? Here are some top pairing suggestions:
Item
Why It Pairs Well
BJ’s Brewhouse Blonde® Ale
Light beer that doesn’t overpower the poke flavor
Seared Ahi Tuna Salad
Double down on seafood for a clean, protein-rich meal
Avocado Egg Rolls
Creamy contrast to the bright acidity of the poke
Thai Shrimp Lettuce Wraps
Another Asian fusion favorite
Handcrafted Root Beer
Sweet & smooth, balances the savory poke
Lemon Drop Martini
Bright citrus cuts through the richness of tuna
Enlightened Mediterranean Chicken Bowl
Light entrée to follow up the poke
BJ’s Classic Hummus
Great starter combo for a shared appetizer round
Chicken Pot Stickers
Warm and savory to contrast the cool poke
Salted Caramel Pizookie®
Finish with indulgence after a light, fresh starter
How to Customize BJ’s Ahi Poke*
While the base recipe is mostly fixed, there are a few ways to personalize your plate:
No chips? Ask for a lettuce or cabbage base.
Extra spice? Request chili flakes or sriracha on the side.
No slaw or garnish? You can remove green onions or avocado if preferred.
Light sauce? Ask for the marinade on the side to control salt levels.
FAQs
1. What does “poke” mean?
“Poke” (pronounced POH-kay) is a Hawaiian term that means “to slice or cut,” referring to diced raw fish.
2. Is BJ’s Ahi Poke raw?*
Yes, it uses sashimi-grade raw tuna, lightly marinated and served cold.
3. Is it safe to eat raw tuna at a restaurant?
Yes, BJ’s sources high-quality, food-safe raw fish, but it’s not recommended for pregnant women or those with compromised immune systems.
4. How many calories are in BJ’s Ahi Poke?
Approximately 510 calories per serving.
5. Is it spicy?
Not inherently, but the soy marinade has a savory, umami-rich profile. You can request spicy toppings.
6. Does it contain mayonnaise or creamy sauces?
No—BJ’s poke stays light and clean, no creamy ingredients included.
7. How is it served?
Typically on a bed of crispy wonton chips, garnished with slaw, sesame seeds, and green onions.
8. Is it a full meal or just an appetizer?
It’s an appetizer-sized portion—perfect for sharing or as a light starter.
9. Can I order this for takeout or delivery?
Yes! BJ’s Ahi Poke* is available through their website and major delivery apps.
10. Can I get it without chips?
Yes, you can ask to substitute lettuce or just serve it plain.
11. Is this suitable for keto or low-carb diets?
Not really—the marinade and chips bring up the carb count.
12. How does the flavor compare to sushi?
If you like tuna sashimi or spicy tuna rolls, you’ll enjoy this dish—it’s similar but more saucy and served differently.
13. Can I ask for extra tuna?
Some BJ’s locations may allow it for an upcharge. Always ask your server.
14. Does it pair well with wine or beer?
Yes—white wines, light lagers, or citrusy cocktails are great pairings.
15. Why is there an asterisk (*) next to “Ahi Poke”?
The asterisk indicates that the dish may be served raw or undercooked, which comes with a foodborne illness disclaimer.
16. Can I make it into a bowl instead of chips?
While not standard, some locations may accommodate this custom request.
Final Thoughts
For fans of sushi, fresh seafood, and Asian-fusion cuisine, BJ’s Ahi Poke* is a dish that hits all the right notes. With its tender, marinated tuna, crispy wonton chips, and clean presentation, it’s the kind of appetizer that feels refreshing yet indulgent, light but flavorful, and sophisticated yet accessible.
Whether you’re sharing it with the table or savoring it as your personal starter, Ahi Poke* is proof that BJ’s goes beyond burgers and deep-dish pizza—they know how to treat seafood right, too.
