BJ’s Mahi-Mahi or Shrimp Tacos Price Nutrition and Allergen

Craving fresh, flavor-packed tacos with a coastal twist? BJ’s Mahi-Mahi or Shrimp Tacos offer the perfect blend of seafood, spice, and crunch. Whether you go with grilled shrimp, grilled Mahi-Mahi, or golden-fried Mahi-Mahi, these tacos are loaded with bold Southwestern flavor and paired with satisfying sides like black beans and crispy tortilla chips.

If you’re looking for a healthier alternative to red meat tacos without sacrificing taste, this dish is for you. Let’s dive into everything you need to know about this menu favorite — including calories, nutrition, ingredients, allergens, and more.

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BJ’s Mahi-Mahi or Shrimp Tacos Nutritional Facts

Here’s a complete breakdown of the nutrition profile per full serving:

Nutrient	Amount per Serving
Calories	880 Cal
Total Fat	48g
Saturated Fat	10g
Trans Fat	0.5g
Cholesterol	155mg
Sodium	1930mg
Total Carbohydrates	70g
Dietary Fiber	9g
Sugars	8g
Protein	38g

2,000 calories a day is used for general nutrition advice, but your needs may vary.

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Ingredients in BJ’s Mahi-Mahi or Shrimp Tacos

Component	Ingredients
Protein Choice	Grilled Shrimp, Grilled Mahi-Mahi, or Fried Mahi-Mahi
Sauces	Chipotle mayonnaise, Santa Fe dressing, avocado cream
Veggies	Napa cabbage, shredded carrots, red onions, cilantro
Extras	Fire-roasted salsa, crispy tortilla chips
Side	Black beans
Tortilla	Corn tortilla (soft or grilled, varies by location)

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Seafood Options – Choose Your Style

At BJ’s, you get to pick how you like your tacos:

• 🐟 Grilled Mahi-Mahi – Lean, meaty white fish with mild flavor and grill-charred edges
• 🐟 Fried Mahi-Mahi – Crispy golden battered fish for a heartier bite
• 🍤 Grilled Shrimp – Juicy, seasoned shrimp for a lighter, high-protein option

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Is BJ’s Mahi-Mahi or Shrimp Tacos Vegetarian or Vegan?

• ❌ Not Vegetarian – Includes seafood
• ❌ Not Vegan – Contains dairy-based sauces and mayonnaise

BJ’s offers other plant-forward dishes such as Enlightened Kale and Brussels Salad or Veggie Deep Dish Pizza for vegetarian guests.

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Are BJ’s Mahi-Mahi or Shrimp Tacos Gluten-Free?

Component	Contains Gluten?
Mahi-Mahi (fried)	✅ Yes
Mahi-Mahi (grilled)	❌ No
Shrimp (grilled)	❌ No
Corn Tortilla	❌ No (naturally GF)
Sauces	⚠️ Possibly (ask server)
Tortilla Chips	⚠️ Risk of cross-contact
Black Beans	❌ No (gluten-free)

✅ Gluten-Free Option Available: Choose grilled shrimp or grilled Mahi-Mahi with corn tortillas, and confirm sauce ingredients with staff.

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Allergen Information

Allergen	Contains
Fish (Mahi-Mahi)	✅ Yes
Shellfish (Shrimp)	✅ Yes
Dairy	✅ Yes (sauces)
Egg	✅ Yes (mayo-based sauces)
Soy	✅ Possibly (check dressing)
Gluten	✅ Yes (if fried Mahi or chips)
Nuts	❌ No

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Flavor Highlights – What Makes These Tacos So Good?

BJ’s doesn’t just serve tacos. They celebrate taco history with a modern, flavor-loaded twist:

• Authentic fish taco inspiration from pre-Hispanic Mexico
• Bright, bold flavors: chipotle, avocado cream, Santa Fe dressing
• Fresh produce: crisp napa cabbage, shredded carrots, red onions
• Southwestern-style fire-roasted salsa
• Crispy corn tortilla chips to scoop up every last bite

These aren’t your average tacos — they’re layered with spice, crunch, and creamy elements that hit all the right notes.

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Best Pairings for BJ’s Tacos

Need the perfect beverage or side to round out your taco experience? Try one of these:

BJ’s Menu Item	Why It Works
BJ’s Fresh Strawberry Lemonade	Sweet, balances spice
BJ’s Oasis Amber Ale	Maltiness pairs with chipotle
Enlightened Kale Caesar Salad	Crisp + refreshing starter
Housemade Guacamole & Chips	Keeps the fiesta going
Mini Salted Caramel Pizookie®	Cool, creamy dessert finish

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Customizations – Make It Your Own

Want to personalize your taco experience? BJ’s gives you the flexibility:

• 🔄 Swap protein (shrimp ↔ grilled Mahi ↔ fried Mahi)
• 🧀 Add cheese (if you want extra richness)
• ❌ Remove sauces for lower fat or spice
• 🥬 Add extra veggies for more crunch
• 🌶️ Add hot sauce for an extra kick

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Top 10 BJ’s Menu Pairings for Tacos

BJ’s Item	Pairing Type
BJ’s Berry Burst Cider	Fruity counterpoint
BJ’s Classic Margarita	Citrusy tequila blend
Sweet Potato Fries	Crunchy side option
Handcrafted Root Beer	Kid-friendly pairing
Parmesan-Crusted Brussels Sprouts	Savory veggie starter
Enlightened Seared Ahi Salad	Light & healthy
Tatonka Stout	Bold beer contrast
BJ’s Fresh Watermelon Cooler	Light, refreshing
Mini Chocolate Chunk Pizookie®	Dessert
BJ’s House Caesar Salad	Balanced green side

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FAQs

1. What proteins can I choose for these tacos?

You can choose grilled Mahi-Mahi, fried Mahi-Mahi, or grilled shrimp.

2. How many tacos come per order?

Typically, you receive two hearty tacos with chips and black beans on the side.

3. Are these tacos gluten-free?

They can be — choose grilled seafood and corn tortillas, and check with staff about sauce ingredients.

4. Are they spicy?

They’re mild to moderately spicy, thanks to the chipotle mayo and fire-roasted salsa.

5. What sauces are included?

Chipotle mayo, Santa Fe dressing, avocado cream, and fire-roasted salsa.

6. What sides come with them?

You get crispy corn tortilla chips and a side of black beans.

7. Can I substitute the sides?

Yes, you can request a salad, steamed veggies, or fries instead.

8. What drink pairs best with these tacos?

Try a margarita, lemonade, or Amber Ale to enhance the flavor.

9. How many calories are in the grilled Mahi option?

Calories remain around 880–900, depending on sauce amounts and cooking style.

10. Are the shrimp grilled or fried?

Shrimp is served grilled only — no fried shrimp option currently.

11. Are the black beans vegetarian?

Yes, BJ’s black beans are typically vegetarian and a great plant-based side.

12. Are these available year-round?

Yes! These tacos are not seasonal and available all year.

13. Can I get both shrimp and mahi tacos in one order?

Some locations may allow mixed proteins — ask your server!

14. Do they come with cheese?

No cheese by default, but you can ask to add some.

15. Are these good for kids?

These tacos have bold flavors, but kids who like seafood may enjoy them.

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Final Thoughts

If you’re a fan of seafood tacos, these are a must-try. They blend authentic roots with modern Southwestern flair and come packed with fresh toppings, sauces, and sides. Whether you choose shrimp, grilled Mahi-Mahi, or fried Mahi, you’re in for a satisfying, bold, and healthy-ish meal.

Perfect for lunch, dinner, or even Taco Tuesday, BJ’s Mahi-Mahi or Shrimp Tacos will leave you refreshed and full — without the heaviness of beef or pork alternatives.