BJ’s House Wedge Salad Price Nutrition and Allergen

Craving a crisp, satisfying starter that’s both classic and bold? Look no further than the BJ’s House Wedge Salad—a true American steakhouse staple reimagined by BJ’s Restaurant & Brewhouse. This blog post unpacks everything you need to know about this chilled iceberg beauty—from its crunchy textures and savory toppings to its calorie breakdown, allergen information, and even customization tips for your dietary needs.

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Nutritional Information

Nutrient	Amount (Estimated)
Calories	320 Cal
Total Fat	45g
Saturated Fat	12g
Cholesterol	50mg
Sodium	780mg
Carbohydrates	15g
Fiber	3g
Sugars	7g
Protein	9g

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Ingredients in BJ’s House Wedge Salad

Ingredient	Description
Iceberg Lettuce	Crisp wedge cut
Bleu Cheese Dressing	Creamy, tangy flavor
Cherry Tomatoes	Fresh, halved
Applewood-Smoked Bacon	Crumbled on top
Bleu Cheese Crumbles	Rich and bold
Red Onions	Thinly sliced
Parsley	Light garnish

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Is It Vegetarian or Vegan?

• Vegetarian: ✔ Yes
• Vegan: ❌ No (contains dairy-based dressing and cheese)

For a vegan option, request:

• No cheese
• Substitute with oil & vinegar or vegan dressing if available

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Gluten-Free Guide

Component	Gluten-Free?
Iceberg Lettuce	Yes
Bacon	Typically Yes (confirm with staff)
Bleu Cheese Dressing	Often No (check brand)
Bleu Cheese Crumbles	Yes
Onions, Tomatoes, Parsley	Yes

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Allergen Information

Allergen	Present?
Milk	✅ Yes
Eggs	✅ Possible (in dressing)
Gluten	❌ (depends on dressing)
Soy	❌ No
Fish/Shellfish	❌ No
Tree Nuts	❌ No
Peanuts	❌ No

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Top 10 Pairings from BJ’s Menu

Menu Item	Why It Pairs Well
BJ’s Classic Ribeye	Rich meat balances the crisp salad
Parmesan-Crusted Chicken	Complementary textures
Root Beer Glazed Ribs	Sweet & savory combo
Turkey Club Sandwich	Light + filling combo
Loaded Baked Potato	Warm + cold contrast
Chicken Alfredo	Cuts the richness
Seared Ahi Salad	Lighter, seafood contrast
Deep Dish Ziti	Salad lightens the pasta
BJ’s Blonde Ale	Clean, refreshing pairing
Strawberry Lemonade	Bright citrus to match crispness

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FAQs

1. What dressing is on BJ’s House Wedge Salad?

BJ’s typically uses a creamy bleu cheese dressing.

2. Can I substitute the dressing?

Yes, you can request ranch, Caesar, balsamic vinaigrette, or other options.

3. Is the wedge salad gluten-free?

It can be—skip the dressing or ask for a certified gluten-free one.

4. How many calories are in the wedge salad?

Between 320, depending on dressing and toppings.

5. Can I add protein to the salad?

Yes! Chicken, salmon, shrimp, or steak are popular add-ons.

6. Is it served cold?

Yes, the lettuce is served chilled.

7. Can I get it without bacon?

Of course—just let your server know.

8. Is this a side or entree salad?

Available as both—check menu options.

9. What kind of lettuce is used?

Crisp iceberg lettuce cut into a wedge.

10. Are there any nuts in this salad?

No, it is nut-free.

11. Can it be made dairy-free?

Yes, request no cheese and use vinaigrette.

12. Is the wedge salad available for takeout?

Yes, BJ’s offers this salad for dine-in or takeout.

13. What makes BJ’s version better than others?

High-quality bacon, creamy dressing, and presentation.

14. Is it kid-friendly?

Yes! You can modify toppings to suit kids’ preferences.

15. Does BJ’s offer a combo with wedge salad?

Yes—look for lunch combos or entree bundles.

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Final Thoughts

BJ’s House Wedge Salad isn’t just a starter—it’s a celebration of flavor, texture, and freshness. Whether you enjoy it solo or pair it with a sizzling entree, it’s a reliable go-to that delivers every time.

If you’re building a low-carb, gluten-aware, or vegetarian-friendly meal—this salad’s versatility makes it the perfect addition to your table.