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BJ’s House Salad Price Nutrition and Allergen

House Salad

🛍️ Price And Calories House Salad

PriceCalories
$6.9980

Looking for a fresh, flavorful, and satisfying salad to start your meal or enjoy as a light entrée? The BJ’s House Salad delivers exactly that. With its vibrant mix of crisp greens, bold toppings, and the option to customize, this salad is more than just a side—it’s a celebration of fresh ingredients in every bite. Whether you’re pairing it with BJ’s signature entrees or savoring it solo, this dish sets the tone for a delicious experience.


Nutritional Information

NutrientAmount per Serving
Calories80 Cal (without dressing)
Total Fat18g–22g
Saturated Fat5g
Cholesterol20mg
Sodium420mg–480mg
Total Carbohydrate15g
Dietary Fiber4g
Sugars4g
Protein5g

Values may vary slightly based on location and dressing choices.


Ingredients in BJ’s House Salad

ComponentDetails
Mixed GreensRomaine, iceberg, and spring mix
TomatoesDiced fresh roma tomatoes
CucumbersSliced or diced cucumbers
CroutonsSeasoned croutons (may contain wheat)
CheeseShredded jack and cheddar blend
Red OnionsThinly sliced
DressingChoice of ranch, Italian, balsamic, etc.

Is BJ’s House Salad Vegetarian or Vegan?

  • Vegetarian: ✔ Yes (without bacon or meat additions)
  • Vegan: ⚠ Optional (Request no cheese, no croutons, and a vegan dressing)

Gluten-Free Options

ItemGluten-Free?
Mixed GreensYes
TomatoesYes
CucumbersYes
Croutons❌ No (contains gluten)
CheeseYes
DressingDepends on choice

Ask for gluten-free dressing and no croutons to make it GF.


Allergen Information

AllergenPresent in BJ’s House Salad
Dairy✔ Yes (cheese, some dressings)
Eggs✔ Possible (in dressing)
Soy✔ Possible (in dressing or croutons)
Wheat/Gluten✔ Yes (croutons)
Nuts❌ No (unless added or cross-contact)

Always confirm with your server if you have severe allergies.


Top 10 Pairings from BJ’s Menu

Menu ItemWhy It Pairs Well
BJ’s Signature Deep Dish PizzaBalances freshness with hearty flavor
BJ’s Classic CheeseburgerA light salad pairs well with a rich burger
Chicken AlfredoGreat contrast with creamy pasta dishes
Avocado Egg RollsCrisp and creamy together
Spicy Peanut Chicken with SobaSweet/spicy noodles + cool salad
BJ’s Original WingsGreat as a side when sharing wings
Tri-Tip EntreeCuts through the meat’s richness
EnLIGHTened Lemon ChickenKeeps the meal light and zesty
Clam ChowderGreat hot/cold texture pairing
BJ’s Piranha® Pale AleSalad + Beer = Match made in BJ’s heaven

FAQs

1. How many calories are in BJ’s House Salad?

BJ’s House Salad has approximately 80 calories depending on dressing and extras.

2. Can I make the House Salad vegan?

Yes! Request no cheese, no croutons, and a vegan-friendly dressing like balsamic vinaigrette.

3. What dressings can I choose from?

Common choices include ranch, honey mustard, blue cheese, Italian, and balsamic vinaigrette.

4. Is the House Salad gluten-free?

It can be! Ask for no croutons and a gluten-free certified dressing.

5. Can I add protein to the House Salad?

Yes, you can add grilled chicken, shrimp, or salmon for an extra cost.

6. Is this a good salad for kids?

Yes, especially with milder dressings and fewer toppings.

7. What’s the best protein to add?

Grilled chicken is the most popular, but salmon or shrimp adds a premium touch.

8. Are the veggies fresh or frozen?

BJ’s uses fresh produce in their salads.

9. What’s the price of the House Salad?

Prices vary, but it typically ranges from $6.99.

10. Is the House Salad available as part of a combo?

Yes, you can pair it with a soup or smaller entrée in combo meals.

11. Can I get it as a side instead of fries?

Yes, many guests substitute fries with the House Salad for a lighter option.

12. Is it included in lunch specials?

Often yes—BJ’s frequently features this salad in weekday lunch combos.

13. What allergens should I be aware of?

Dairy, gluten (croutons), soy, and possibly egg depending on dressing.

14. How much sodium does it contain?

Approximately 420–480mg depending on toppings and dressing.

15. Are there low-fat dressing options?

Yes, BJ’s often offers low-fat balsamic or Italian vinaigrette options.

16. Is it served cold or room temperature?

It’s served chilled for maximum freshness.


Conclusion

Whether you’re enjoying a solo lunch or complementing your deep dish pizza, BJ’s House Salad stands out as a refreshing, customizable, and satisfying choice. Its perfect balance of fresh vegetables, crunchy toppings, and savory dressings makes it a fan favorite. And with flexible gluten-free and vegan options, it’s suitable for a variety of dietary needs. Next time you’re at BJ’s Restaurant & Brewhouse, don’t skip this vibrant starter — it’s more than just a salad, it’s a flavor-packed intro to your perfect meal.