BJ's Calories and Nutrition Information 2026

When dining out at BJ’s Restaurant & Brewhouse, knowing the calories and nutrition information of your favorite meals can help you make smarter choices without missing out on flavor. Whether you’re indulging in a famous Pizookie, sharing deep-dish pizza, or sticking to lighter EnLIGHTened menu options, BJ’s provides transparent nutritional guides for all items.

This article dives deep into BJ’s calories, fat, sodium, protein, and allergen-friendly meals. We’ll also explore gluten-sensitive dishes, low-calorie options, and provide you with insider tips on how to customize meals to fit your lifestyle.

View Full Menu: BJ’s Menu With Prices

Why Nutrition Matters at BJ’s

BJ’s menu is vast—ranging from burgers and ribs to quinoa bowls and artisan flatbreads. While that variety is exciting, it can also be overwhelming. Nutrition awareness is not just for dieters—it’s for anyone who wants balance while enjoying BJ’s bold flavors.

Calories in BJ’s Appetizers

Here’s a look at the most popular starters and their calorie breakdown:

Appetizer	Calories	Fat (g)	Sodium (mg)
Avocado Egg Rolls	990	54	1310
Big Twist Pretzel w/ Beer Cheese	1220	34	4341
Honey Sriracha Brussels Sprouts	220	6	1346
Mozzarella Sticks	820	39	2041

Takeaway: If you’re sharing appetizers, split items like the pretzel or egg rolls to cut calorie intake.

Calories in BJ’s Pizzas

Pizza is the heart of BJ’s menu. Here’s how a single slice stacks up:

Pizza Type	Calories (per slice)	Fat (g)	Sodium (mg)
California Club Flatbread	110	6	232
BJ’s Favorite Deep Dish (shareable)	330	17	680
Pepperoni Extreme Flatbread	110	6	267

Pro Tip: Opt for flatbreads if you’re watching calories, as they pack fewer calories per slice compared to deep-dish options.

Calories in BJ’s Entrees & Salads

Entree/Salad	Calories	Fat (g)	Sodium (mg)
Santa Fe Salad w/ Chicken	1020	61	2190
Brewhouse Protein Bowl (Sirloin)	780	38	1920
Parmesan-Crusted Chicken	910	53	2273

Observation: Even salads at BJ’s can be high in calories depending on toppings and dressings.

Calories in BJ’s Desserts

BJ’s desserts are legendary, especially the Pizookie®.

Dessert	Calories	Fat (g)	Sodium (mg)
Mini Chocolate Chunk Pizookie	590	32	354
Salted Caramel Pizookie	1380	63	1105

If you’re craving dessert, consider the Mini Pizookie for portion control.

BJ’s EnLIGHTened Menu – Low-Calorie Options

BJ’s makes it easy for calorie-conscious diners with the EnLIGHTened Menu, which highlights items under 795 calories. Popular choices include:

Mediterranean Chicken Pita Tacos – Grilled chicken, veggies, and yogurt crema in a pita.
Brewhouse Bowls – Quinoa + brown rice base with proteins like salmon or tri-tip.
Cherry Chipotle Glazed Salmon – A protein-rich, omega-3-friendly option.
Soup & Salad Combo – Pair a lighter soup (like Vegan Lentil with Ancient Grains) with a salad.

Gluten-Sensitive Options at BJ’s

BJ’s offers a gluten-sensitive menu with adaptations for guests with dietary needs:

Gluten-Free Thin Crust Pizza – Classic, Sweet Pig®, or Combo options.
Gluten-Free Pizookie® – Made with almond flour.
Gluten-Free Burger Buns – Swap on any burger.
Steaks & Seafood – Naturally gluten-free when prepared without breading.

How to Access BJ’s Nutrition & Allergen Guides

Visit the official BJ’s website.
Download the Nutritional PDF Guide.
Use the interactive Nutritionix menu to sort dishes by calories, sodium, protein, etc.
Request the Gluten-Sensitive Menu in person.

Tips for Healthier Ordering at BJ’s

Split large appetizers to cut calories in half.
Customize dressings—ask for them on the side.
Choose grilled proteins (salmon, chicken, sirloin) over fried.
Share desserts like the Pizookie to enjoy without overdoing it.

Frequently Asked Questions (FAQs)

1. Does BJ’s list calories on the menu?

Yes, calories are listed on the official menu and online guides.

2. What is the healthiest appetizer at BJ’s?

The Honey Sriracha Brussels Sprouts at 220 calories is one of the lightest options.

3. How many calories are in a slice of BJ’s deep-dish pizza?

Around 330 calories per slice depending on toppings.

4. Does BJ’s have a keto-friendly menu?

While not labeled “keto,” you can order steaks, salmon, and bunless burgers that are low in carbs.

5. What are the lowest-calorie entrees at BJ’s?

The EnLIGHTened Brewhouse Bowls and Mediterranean Tacos are under 600 calories.

6. Can I find sodium information at BJ’s?

Yes, BJ’s nutritional guide includes sodium values for all items.

7. Does BJ’s offer vegetarian options?

Yes, BJ’s has vegetarian pizzas, salads, and pasta dishes.

8. Does BJ’s have vegan-friendly meals?

Yes, items like Vegan Lentil Soup and customizable salads are vegan.

9. What is the calorie count of BJ’s Chocolate Chunk Pizookie?

A full-sized one can exceed 1,200 calories, while a mini version has around 590 calories.

10. Are BJ’s gluten-free pizzas safe for celiacs?

They are gluten-sensitive, not certified celiac-safe due to cross-contamination risks.

11. What’s the highest-calorie item at BJ’s?

Typically, the Big Twist Pretzel with Beer Cheese or a large loaded deep-dish pizza slice.

12. What’s the lowest-calorie dessert?

The Mini Pizookie at 590 calories.

13. Can I customize meals to reduce calories?

Yes—ask for lighter cheese, grilled proteins, or dressings on the side.

14. Does BJ’s offer calorie-friendly drinks?

Yes, stick to unsweetened iced tea, sparkling water, or light beer.

15. Where can I download BJ’s nutrition guide?

Visit bjsrestaurants.com under the Menu > Nutrition section.

Final Thoughts

BJ’s Calories and Nutrition Information is transparent, detailed, and easy to access. With smart choices like the EnLIGHTened Menu, gluten-sensitive items, and portion control, you can enjoy BJ’s without guilt. Whether you’re counting macros, avoiding allergens, or simply making mindful decisions, BJ’s provides the tools to dine with confidence.