Independent, unofficial guide to BJ's Restaurant & Brewhouse menu prices — not affiliated with BJ's Restaurants, Inc.
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BJ’s Enlightened Asian Chopped Salad Price Nutrition and Allergen
🛍️ Price And Calories BJ’s Enlightened Asian Chopped Salad
BJ’s Enlightened Asian Chopped Salad is a standout option for health-conscious guests seeking bold flavors and balanced nutrition. This dish blends crisp greens, crunchy wonton strips, grilled chicken, and sweet mandarin oranges in a tangy sesame dressing, creating a refreshing and satisfying dining experience without the guilt. Let’s take a deep dive into its price, calories, ingredients, nutrition facts, allergen details, and more so you can decide if it fits your lifestyle and cravings.
Nutritional Information
Nutrient
Amount
Calories
540 Cal
Total Fat
28g
Saturated Fat
3.5g
Trans Fat
0g
Cholesterol
70mg
Sodium
980mg
Total Carbohydrates
50g
Dietary Fiber
6g
Sugars
21g
Protein
38g
Ingredients in BJ’s Enlightened Asian Chopped Salad
Component
Details
Greens
Romaine, Napa cabbage, red cabbage
Protein
Grilled seasoned chicken
Crunch
Wonton strips
Sweetness
Mandarin oranges
Extras
Green onions, red bell peppers, sesame seeds
Dressing
Low-fat sesame soy vinaigrette
Is It Vegetarian or Vegan?
Vegetarian: No (contains chicken)
Vegan: No (contains chicken and likely egg/soy-based dressing)
To make it vegetarian, request removal of chicken and confirm dressing ingredients.
Gluten-Free Status
Item
Gluten-Free?
Salad Base (Greens, Veggies)
Yes
Chicken
Yes (unbreaded)
Wonton Strips
No
Dressing
No (contains soy sauce)
Note: Cross-contamination may occur in shared kitchen environments.
Allergen Information
Allergen
Present?
Eggs
Possibly (in dressing)
Milk
No
Soy
Yes
Wheat
Yes (wontons, dressing)
Tree Nuts
No
Peanuts
No
Fish
No
Shellfish
No
Top 10 Pairings from BJ’s Menu
Item
Type
Sparkling Raspberry Lemonade
Beverage
Lightly Salted Edamame
Appetizer
BJ’s Light Mojito
Drink
Fresh Watermelon & Feta Salad
Side
Chicken Lettuce Wraps
Appetizer
Enlightened Blackened Chicken Zucchini Noodles
Entree
Seared Ahi Salad
Salad
Roasted Golden Beets
Side
Strawberry Shortcake Pizookie (shareable)
Dessert
Fresh-Brewed Iced Tea
Beverage
FAQs
1. How many calories are in BJ’s Enlightened Asian Chopped Salad?
610 calories per serving.
2. Is this salad suitable for someone on a gluten-free diet?
Not entirely. It contains wonton strips and soy-based dressing, both of which include gluten.
3. What kind of chicken is used?
Grilled seasoned chicken breast.
4. Is the sesame dressing low fat?
Yes, it’s a low-fat sesame soy vinaigrette.
5. Can I get this salad without chicken?
Yes, you can request it meat-free.
6. Are there nuts in this salad?
No, it does not contain nuts.
7. Is it available for takeout and delivery?
Yes, through BJ’s website and third-party apps.
8. Can I customize the dressing?
Yes, you can request dressing on the side or choose another option.
9. What gives it a sweet flavor?
The mandarin oranges.
10. Does it contain dairy?
No dairy is listed, but verify dressing if sensitive.
11. Is it part of the Enlightened menu?
Yes, it’s a lighter option on BJ’s Enlightened menu.
12. What vegetables are included?
Romaine, Napa cabbage, red cabbage, red bell peppers, and green onions.
13. Are the wonton strips fried?
Yes, they are crispy fried.
14. Is this salad spicy?
No, it has a mild and sweet-savory flavor.
15. Can it be made vegan?
Only with significant modifications, such as removing chicken and dressing.
