BJ’s Spicy Peanut Chicken with Soba Noodles Price Nutrition and Allergen

Looking for a dish that’s packed with flavor, texture, and a little kick of heat? BJ’s Spicy Peanut Chicken with Soba Noodles is the perfect choice. This vibrant bowl brings together tender grilled chicken, hearty buckwheat soba noodles, crisp veggies like broccoli and carrots, and a bold, Thai-inspired spicy peanut sauce. Finished with crunchy almonds, sesame seeds, a splash of lime, and fresh cilantro, this dish offers a delicious balance of savory, spicy, nutty, and citrusy flavors. Whether you’re a fan of Asian fusion or just craving something bold and satisfying, this menu item brings global flavor to your local table.

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Nutritional Information

This protein-packed chicken and noodle bowl offers both flavor and fuel in every bite. Here’s the full nutrition breakdown:

Nutrient	Amount per Serving
Calories	940 Cal
Total Fat	39g
Saturated Fat	7g
Trans Fat	0g
Cholesterol	90mg
Sodium	1760mg
Total Carbohydrates	85g
Dietary Fiber	8g
Sugars	10g
Protein	52g

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Ingredients in BJ’s Spicy Peanut Chicken with Soba Noodles

Ingredient	Description
Chicken Breast	Lean, grilled, high-protein cuts of chicken
Soba Noodles	Traditional Japanese-style buckwheat noodles
Broccoli	Lightly steamed, adds green crunch and fiber
Carrots	Sliced fresh for sweetness and texture
Spicy Peanut Sauce	Rich and creamy with a kick, made from peanuts and chili spices
Almonds	Slivered and toasted for a nutty crunch
Sesame Seeds	Adds texture and nutty aroma
Lime	Fresh wedge for bright citrus finish
Cilantro	Light, aromatic garnish

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Is It Vegetarian or Vegan?

• Vegetarian-Friendly: ❌ No (contains chicken and peanut-based sauce)
• Vegan-Friendly: ❌ No (contains animal protein and sauce may contain honey)
• Pescatarian-Friendly: ❌ No

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Gluten-Free?

Item	Contains Gluten?
Soba Noodles	May contain wheat (check source)
Spicy Peanut Sauce	Possibly (depends on soy sauce base)
Garnishes (almonds, sesame, lime)	Gluten-free

Note: While soba noodles are traditionally made from buckwheat (gluten-free), many brands blend them with wheat flour. Always verify with the restaurant if needed.

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Allergen Information

Allergen	Present?
Peanuts	✅ Yes (in the sauce)
Tree Nuts (Almonds)	✅ Yes
Wheat/Gluten	✅ Possibly (in noodles or sauce)
Soy	✅ Possibly (in sauce)
Eggs	❌ No
Dairy	❌ No
Fish/Shellfish	❌ No

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Why BJ’s Spicy Peanut Chicken Is a Standout Dish

If you’re looking for a meal that’s packed with flavor, protein-rich, and Asian-inspired, BJ’s Spicy Peanut Chicken with Soba Noodles is a must-try. Here’s what makes it special:

• Global Fusion Flavors: Thai-style spicy peanut sauce meets Japanese soba noodles.
• Balanced Macros: With lean chicken, fiber-rich noodles, and healthy fats from nuts and seeds, it’s a well-rounded choice.
• Spicy and Savory: That rich peanut flavor paired with spice, lime, and cilantro? Chef’s kiss!
• Texture Combo: You get crunch from almonds and sesame seeds, chew from noodles, and tender chicken—it’s a full experience.

Whether you’re craving something bold and exotic or just looking for a healthy chicken bowl that’s satisfying, this dish checks all the boxes.

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Portion Size & Presentation

BJ’s serves this dish in a generous bowl, perfect for a filling lunch or dinner. The presentation includes:

• A bed of warm soba noodles
• Grilled chicken breast slices layered over the top
• Fresh veggies like broccoli and carrots
• Finished with peanut sauce drizzle, sesame seeds, almonds, lime, and cilantro

Expect a restaurant-quality plating that feels like a special treat, even on a weekday.

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Customization Options

BJ’s may allow the following upon request:

• Extra Sauce or Sauce on the Side
• No Nuts or No Sesame Seeds for allergen control
• Substitute Chicken with Tofu (ask location)
• Add Avocado (available for some locations)
• Less Spicy version with milder sauce

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Perfect Pairings from BJ’s Menu

Menu Item	Why It Pairs Well
BJ’s Brewhouse Blonde®	Light beer to balance the spicy peanut flavor
House Salad	A crisp, cooling start to the meal
Thai Shrimp Lettuce Wraps	Adds a lighter, shareable appetizer
Avocado Egg Rolls	Great textural contrast and fusion-style starter
Enlightened Lemon Thyme Chicken	A lean protein option for table variety
Roasted Asparagus	Adds a clean, green veggie boost
BJ’s Strawberry Lemonade	Sweet and tart, balances spice
Piranha Pale Ale	Hoppy and bold, enhances the sauce’s depth
Chicken Pot Stickers	Keep the Asian-inspired theme going
Mini Pizookie®	Cool off with a warm dessert + vanilla ice cream

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FAQs

1. What kind of noodles are used in this dish?

BJ’s uses buckwheat soba noodles, which have a nutty flavor and chewy texture.

2. Is this dish very spicy?

It has a moderate heat level, but the spice is balanced by the creamy peanut sauce.

3. Can I get this without peanuts?

It’s difficult, as the main sauce is peanut-based, but you may request other dishes if you have an allergy.

4. Does it contain dairy?

No, this dish is dairy-free.

5. Is this meal high in protein?

Yes, it contains around 52g of protein, mainly from grilled chicken breast.

6. Can vegetarians enjoy this dish?

Not as-is, but a vegetarian version might be available by substituting tofu.

7. Does it contain MSG?

BJ’s doesn’t typically use MSG, but it’s best to check with the location directly.

8. Is it suitable for gluten-free diets?

It may not be, depending on the brand of soba noodles and soy sauce used.

9. Can I add extra vegetables?

You may be able to request more broccoli or carrots for a fee.

10. What drink goes best with this dish?

Try BJ’s Brewhouse Blonde®, Piranha Pale Ale, or Strawberry Lemonade.

11. How many calories are in BJ’s Spicy Peanut Chicken?

The dish contains 940 calories per serving.

12. Is this dish good for takeout?

Yes, it travels well and retains flavor and texture when ordered to-go.

13. Can I remove the sesame seeds or almonds?

Yes, just ask your server to omit those toppings.

14. Does this dish come with any dipping sauce?

No, the spicy peanut sauce is mixed in—no additional dips included.

15. Is lime included or optional?

Lime is included as a garnish for added zest. You can ask for extra if desired.

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Final Thoughts

BJ’s Spicy Peanut Chicken with Soba Noodles is more than just a meal—it’s a delicious escape to the bold and savory flavors of Southeast Asia, right from your neighborhood restaurant. With high-quality grilled chicken, crunchy garnishes, and a deep, spicy peanut sauce, this dish combines balance, flavor, and nutrition in one colorful bowl.

If you’re on the hunt for something that’s bold yet healthy, hearty but not heavy, and flavor-packed with Asian flair, this is your answer.

Give it a try next time you’re at BJ’s—you might just discover your new favorite noodle bowl.