Independent, unofficial guide to BJ's Restaurant & Brewhouse menu prices — not affiliated with BJ's Restaurants, Inc.
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BJ’s Atlantic Salmon* Price Nutrition and Allergen
If you’re looking for a meal that’s both wholesome and indulgent, BJ’s Atlantic Salmon* is the answer. This flavorful entrée features a perfectly cooked salmon fillet — your choice of oven-roasted or blackened — and is finished with a rich, citrusy lemon chardonnay butter sauce. It’s served alongside hearty rice pilaf and crisp steamed broccoli, delivering a well-balanced dish that’s as satisfying as it is nutritious. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, this dish is a favorite among health-conscious diners and seafood lovers alike. Whether you’re craving bold flavor or simply want something light yet filling, BJ’s Atlantic Salmon hits the sweet spot between elegance and comfort.
Nutritional Information for BJ’s Atlantic Salmon*
Here’s a full breakdown of the nutritional values for BJ’s oven-roasted or blackened Atlantic Salmon. Values may slightly vary based on preparation style.
Nutrient
Amount
Calories
860–880 Cal
Total Fat
52g
Saturated Fat
12g
Trans Fat
0g
Cholesterol
120mg
Sodium
870mg
Total Carbohydrates
40g
Dietary Fiber
5g
Total Sugars
6g
Protein
52g
Omega-3 Fatty Acids
High
Vitamin D
Excellent Source
Calcium
80mg
Iron
1.5mg
Ingredients in BJ’s Atlantic Salmon*
Here’s a detailed table showing the main ingredients in this salmon entrée:
❌ Not Vegan: Contains fish, butter, and wine-based sauce.
❌ Not Vegetarian: Contains Atlantic salmon.
✅ Pescatarian-Friendly: Perfect choice for those who eat fish but avoid meat and poultry.
Is BJ’s Atlantic Salmon Gluten-Free?
Here’s a table to help determine if BJ’s Atlantic Salmon can be considered gluten-free:
Item
Gluten-Free?
Notes
Atlantic Salmon Fillet
Yes
Naturally gluten-free when not breaded
Lemon Chardonnay Sauce
Maybe
Check for flour or gluten in sauce thickener
Rice Pilaf
No
May contain barley broth or cross-contamination
Steamed Broccoli
Yes
Naturally gluten-free
Tip: Ask for no pilaf, sub with extra broccoli or a known gluten-free side.
Allergen Information for BJ’s Atlantic Salmon*
BJ’s Restaurant & Brewhouse shares the following allergen data for this entrée:
Allergen
Present?
Fish (Salmon)
✅ Yes
Milk (Butter)
✅ Yes
Soy
❌ No
Egg
❌ No
Wheat/Gluten
⚠️ Possible
Shellfish
❌ No
Tree Nuts
❌ No
Peanuts
❌ No
Sesame
❌ No
Customize Your Salmon: Cooking Options
One of the standout features of BJ’s Atlantic Salmon* is the choice between two cooking methods:
🔥 Blackened: Bold, spicy rub seared into the salmon — great for those who love Cajun-style flavor.
🔥 Oven-Roasted (Flame-Broiled): Classic, milder taste that highlights the natural salmon flavor.
Both are topped with a lemon chardonnay butter sauce, adding richness and brightness to the dish.
Flavor Profile and Texture
BJ’s Atlantic Salmon is not just nutritionally dense, it’s also a flavor powerhouse:
Taste: Buttery, citrusy, mildly sweet, with a touch of wine aroma.
Texture: Moist, flaky, and tender — especially when oven-roasted.
With Blackening: Crispy outer crust, bold flavor, deep color.
Served with rice pilaf and steamed broccoli, it’s a well-balanced plate that feels light yet filling.
Best Pairings with BJ’s Atlantic Salmon*
Make it a complete meal with these perfect BJ’s pairings:
Item
Category
BJ’s House Salad
Appetizer
Garlic Knots
Bread Side
Sparkling Raspberry Lemonade
Beverage
Cupcake® Rosé Wine
Wine Pairing
BJ’s Fresh Watermelon Agua Fresca
Beverage
Enlightened Veggie Zucchini Pasta
Light Side
Roasted Asparagus
Seasonal Side
BJ’s Mini Pizookie®
Dessert
BJ’s Berry Burst Sparkling Sangria
Alcoholic Drink
BJ’s Gluten-Free Chocolate Chip Pizookie®
Dessert
Why Choose BJ’s Atlantic Salmon?
Here’s why this dish is a fan-favorite even among non-seafood lovers:
✅ Healthy but flavorful
✅ Packed with omega-3 fatty acids
✅ Served with wholesome, fiber-rich sides
✅ Customizable spice level
✅ Elegant yet casual — great for family meals or solo dinner dates
Whether you’re aiming for heart-health, high-protein, or just something satisfying — BJ’s Atlantic Salmon* checks all the boxes.
FAQs
1. Is the salmon wild-caught or farm-raised?
BJ’s uses fresh Atlantic salmon, which is typically farm-raised for consistency and sustainability.
2. Can I request the salmon without sauce?
Yes! You can request it plain, or with sauce on the side for dietary or taste preferences.
3. Is the lemon chardonnay butter sauce alcoholic?
The wine is cooked down, so the alcohol content is minimal or removed, but still imparts flavor.
4. Can I swap out the rice pilaf for another side?
Absolutely. Choose from asparagus, fries, quinoa, or other seasonal sides.
5. Is this dish available on the lunch menu?
In most locations, yes — but portions and price may vary.
6. Can I get extra sauce on the side?
Yes, you can request an extra side of lemon chardonnay sauce.
7. Is the blackened version spicy?
It has a medium heat level — not overwhelming, but has a bold Cajun-style kick.
8. Can I order the Atlantic Salmon for takeout or delivery?
Yes. Order through BwwDelivery® or directly from BJ’s website.
9. How do the calories differ between cooking styles?
Oven-roasted: ~860 Cal | Blackened: ~880 Cal (due to spice rub & oil)
10. Does the dish come with any bread?
No bread by default, but you can add a garlic knot or side biscuit.
11. Is it keto-friendly?
The salmon and broccoli are, but skip the rice pilaf to keep it keto.
12. Can I split this dish with someone?
Yes — it’s a hearty portion, especially if you add a soup or salad on the side.
13. What wine pairs best with this salmon?
A rosé, chardonnay, or light pinot noir complements the lemon-butter flavor well.
14. Does the sauce contain dairy?
Yes — butter is a key ingredient in the chardonnay sauce.
15. Is it low-carb?
It can be. Replace the pilaf with a low-carb veggie side, and it fits many low-carb diets.
16. Is it available for catering or group meals?
Yes, BJ’s offers group-sized portions and catering trays — check with your local restaurant.
17. Does BJ’s offer any other fish options?
BJ’s menu may include seasonal seafood like ahi tuna, shrimp, or fish tacos.
Final Thoughts
If you’re craving something that’s nutritious, hearty, and bursting with flavor, BJ’s Atlantic Salmon* is a top-tier choice. From the flaky salmon to the lemon chardonnay butter sauce, every bite feels like a treat without guilt.
This meal offers the perfect balance of protein, fiber, and satisfaction — whether you’re watching your macros or just want something downright delicious.
