BJ’s Brewhouse Bowl with Salmon* Price Nutrition and Allergen

Looking for a meal that’s both nourishing and packed with flavor? BJ’s Brewhouse Bowl with Salmon* delivers the perfect balance of wholesome grains, vibrant vegetables, and lean protein—all in one colorful, satisfying bowl. Featuring oven-roasted salmon, Peruvian quinoa and brown rice, barbacoa cauliflower, and an array of bold toppings like housemade guacamole, Greek yogurt crema, and fire-roasted red pepper succotash, this bowl is a powerhouse of nutrition and taste. Whether you’re eating clean, following a pescatarian diet, or just want a dish that energizes without weighing you down, this is the ultimate feel-good meal on BJ’s menu.

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Nutritional Information

Whether you’re craving something wholesome or need a protein-rich meal to fuel your day, BJ’s Brewhouse Bowl with Salmon offers the perfect blend of healthy grains, vibrant veggies, and heart-healthy protein.

Nutrient	Amount per Serving
Calories	870 Cal
Total Fat	43g
Saturated Fat	9g
Trans Fat	0g
Cholesterol	95mg
Sodium	1160mg
Total Carbohydrates	63g
Dietary Fiber	14g
Sugars	9g
Protein	46g

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Ingredients in BJ’s Brewhouse Bowl with Salmon

Component	Description
Oven-Roasted Salmon	Tender, flaky salmon fillet, lightly seasoned and perfectly cooked
Barbacoa Roasted Cauliflower	Smoky, bold, oven-roasted cauliflower with barbacoa spices
Quinoa + Brown Rice Blend	Peruvian-style, fiber-rich grains
Black Beans	Plant-based protein with creamy texture
Corn & Fire-Roasted Red Pepper Succotash	Sweet corn and smoky pepper blend
Cucumbers	Crisp, refreshing contrast
Pickled Red Onions	Tangy bite that brightens the dish
Pico de Gallo	Fresh tomatoes, onion, cilantro, and lime
Feta Cheese	Salty, creamy crumble
Housemade Guacamole	Creamy avocado dip made fresh in-house
Greek Yogurt Crema	Tangy, rich swirl to tie everything together
Cilantro	Herb garnish for a fresh finish

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Is It Vegetarian or Vegan?

• Vegetarian-Friendly: ❌ No (contains fish)
• Vegan-Friendly: ❌ No (contains fish, dairy)
• Pescatarian-Friendly: ✅ Yes

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Gluten-Free?

Item	Contains Gluten?
Salmon, Cauliflower, Veggies	✅ Gluten-free
Quinoa + Brown Rice Blend	✅ Gluten-free
Feta, Guacamole, Greek Yogurt Crema	✅ Gluten-free

Note: While the ingredients are gluten-free, cross-contact is possible in BJ’s kitchen. Always notify your server if you are gluten-sensitive or have Celiac disease.

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Allergen Information

Allergen	Present?
Fish	✅ Yes (salmon)
Dairy	✅ Yes (feta, yogurt crema)
Eggs	❌ No
Wheat/Gluten	❌ No gluten ingredients used
Soy	❌ No
Tree Nuts/Peanuts	❌ No
Shellfish	❌ No

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Why the BJ’s Brewhouse Bowl with Salmon is a Powerhouse Meal

The BJ’s Brewhouse Bowl with Salmon* is the ultimate power bowl—combining omega-rich salmon, fiber-dense grains, wholesome legumes, and bright, zesty vegetables. It’s not just a meal; it’s a flavorful, nutrient-dense experience that satisfies hunger and boosts energy.

Here’s Why It Stands Out:

• 46 grams of protein from salmon, beans, and Greek yogurt
• Complex carbs from quinoa and brown rice for lasting energy
• Loaded with fiber (14g!) from beans, grains, and veggies
• Superfood-packed: avocado, salmon, quinoa, cauliflower
• Balanced flavor: smoky, tangy, fresh, creamy, and a little spicy

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Taste and Texture Breakdown

Each bite of this bowl gives you a medley of flavors and textures:

• Flaky salmon pairs beautifully with creamy guacamole
• Crisp cucumbers and pickled onions refresh the palate
• Succotash and cauliflower add smoky sweetness
• Greek yogurt crema and feta create richness
• Cilantro and pico bring it all together with a zing

Whether you’re eating clean or just love flavorful food, this dish satisfies without weighing you down.

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Portion Size & Visual Appeal

This is a hearty entrée that won’t leave you hungry. You’ll get:

• A full salmon fillet
• Generous layers of veggies and grains
• Topped with colorful, vibrant garnishes

It’s plated to impress—ideal for dining in, sharing photos, or enjoying a well-balanced takeout meal.

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Customization Options

BJ’s offers several ways to personalize your Brewhouse Bowl:

Customization	Request Option
Dairy-Free	Remove feta and Greek yogurt crema
Extra Protein	Add another salmon fillet or grilled shrimp
Vegan Alternative	Swap salmon for tofu and remove dairy
Spice It Up	Add jalapeños or spicy salsa
Low-Carb Version	Skip the rice and beans, double cauliflower
Extra Guac	Add more housemade guacamole

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Top 10 Pairings from BJ’s Menu

Menu Item	Why It Works
Enlightened Cucumber & Mint Lemonade	A refreshing drink to cool the spicy-sweet flavors
BJ’s Brewhouse Blonde®	A light beer that won’t overpower the salmon
House Caesar Salad	A crisp, savory starter to complement the light bowl
Roasted Asparagus	Add more greens to your meal
Honey Sriracha Brussels Sprouts	Adds a sweet and spicy veggie crunch
Ahi Poke	Light seafood starter for seafood lovers
Chicken Lettuce Wraps	Great shareable appetizer to go with a light entrée
Strawberry Shortcake Pizookie®	Fruity, light dessert that pairs beautifully with this meal
Iced Tazo® Tea	Calorie-free and earthy pairing
Sparkling Raspberry Lemonade	Bright and tart—perfect with creamy guac and crema

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FAQs

1. Is the salmon grilled or roasted?

The salmon is oven-roasted, giving it a tender and flaky texture.

2. How many calories are in this bowl?

There are 870 calories in the Brewhouse Bowl with Salmon.

3. Is this bowl spicy?

It’s mildly spiced with barbacoa cauliflower and fire-roasted pepper, but not overly hot.

4. Can I remove the yogurt crema or feta?

Yes, both Greek yogurt crema and feta cheese can be removed.

5. Is the salmon wild-caught?

BJ’s uses Atlantic salmon, which is generally farm-raised. Check with your local location for sourcing.

6. Can I make this gluten-free?

Yes, all ingredients are naturally gluten-free, but cross-contact is possible.

7. What kind of grains are used?

The bowl includes quinoa and brown rice, both known for being whole-grain and high in nutrients.

8. Does it include any nuts?

Nope—this dish is 100% nut-free.

9. Can I order it for takeout?

Absolutely! It’s available for takeout, delivery, and online orders.

10. Is it part of the Enlightened menu?

Yes! This is a nutritionally balanced entrée from BJ’s Enlightened options.

11. How much protein does this bowl have?

It has a total of 46g of protein, primarily from the salmon and beans.

12. Is this good for a low-carb diet?

Not as-is. To make it lower carb, omit quinoa, rice, and beans.

13. Can I swap the salmon for another protein?

Yes, BJ’s may allow you to substitute with grilled chicken, shrimp, or tofu.

14. Does the guacamole contain onions?

Yes, BJ’s housemade guacamole includes red onions, lime, and seasoning.

15. Can I get this without cilantro?

Definitely—just request no cilantro when ordering.

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Final Thoughts

If you’re in the mood for a meal that’s as nutrient-dense as it is flavorful, BJ’s Brewhouse Bowl with Salmon* is a top-tier pick. It’s colorful, balanced, and packed with healthy fats, clean protein, fiber-rich grains, and bold vegetables.

Whether you’re living a pescatarian lifestyle, aiming to eat healthier, or just want something that makes you feel good inside and out, this bowl brings it all together in one powerful, satisfying dish.

Power bowls are here to stay—and BJ’s has perfected it with this salmon-loaded favorite.