BJ’s Fresh Mozzarella and Tomato Salad Price Nutrition and Allergen

If you’re craving something fresh, light, and flavorful, look no further than BJ’s Fresh Mozzarella and Tomato Salad. This isn’t your average side salad—it’s a vibrant, refreshing starter that perfectly balances creamy mozzarella with juicy, vine-ripened tomatoes, topped with aromatic basil and drizzled with a tangy balsamic glaze. Whether you’re beginning your meal with a healthy choice or pairing it with a rich entrée, this salad is a go-to for health-conscious diners and flavor lovers alike.

At BJ’s Restaurant & Brewhouse, quality ingredients and bold flavors are always front and center, and this salad is no exception. It’s a vegetarian-friendly option that feels indulgent without being heavy, making it a top pick for those wanting something simple yet satisfying. In this guide, we’ll dive deep into the nutrition facts, allergens, ingredients, and customization options, and answer all your most common questions about this popular appetizer.

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Nutritional Information

Nutrient	Amount
Calories	260 Cal
Total Fat	24g
Saturated Fat	10g
Cholesterol	45mg
Sodium	400mg
Carbohydrates	8g
Dietary Fiber	2g
Sugars	5g
Protein	12g

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Ingredients in BJ’s Fresh Mozzarella and Tomato Salad

Ingredient	Description
Fresh Mozzarella	Soft, creamy, and rich in flavor
Vine-Ripened Tomatoes	Sliced and seasoned for peak freshness
Basil	Fresh, aromatic herb used as garnish
Balsamic Glaze	Sweet and tangy reduction for drizzle topping
Olive Oil	Lightly drizzled to enhance richness
Salt & Pepper	For seasoning and flavor balance

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Is It Vegetarian or Vegan?

• Vegetarian: Yes
• Vegan: No, due to the mozzarella cheese.

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Gluten-Free

Item	Gluten-Free?
Fresh Mozzarella	Yes
Tomatoes	Yes
Olive Oil	Yes
Balsamic Glaze	Check (some contain malt)

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Allergen Information

Allergen	Present
Milk/Dairy	Yes
Gluten	Possibly (in glaze)
Eggs	No
Nuts	No
Soy	No

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Top 10 Pairings from Official BJ’s Menu

Menu Item	Why It Pairs Well
BJ’s Signature Blonde™ Ale	Light and crisp beer cuts richness
Garlic Parmesan Knots	Adds savory, buttery depth
Enlightened Turkey Burger	Balanced healthy meal
Lemon Thyme Chicken	Bright citrus pairs beautifully
Ahi Poke	Light seafood for a refreshing contrast
Piranha Pale Ale Chili	Bold contrast to the salad’s freshness
Roasted Chicken Wings	Adds heartiness
Watermelon Cucumber Cooler	Refreshing summer pairing
Roasted Asparagus	Nutty and earthy companion
Mini Pizookie®	Sweet end to a fresh meal

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Change Your Size

This item typically comes in a standard appetizer portion. However, you can:

• Request it split for two
• Ask for extra mozzarella or tomatoes
• Request light balsamic glaze for a healthier option

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FAQs

1. What is BJ’s Fresh Mozzarella and Tomato Salad?

It’s a light and refreshing starter featuring slices of vine-ripened tomatoes and creamy fresh mozzarella, drizzled with balsamic glaze and olive oil, and topped with fresh basil.

2. Is this salad healthy?

Yes, it’s one of the lighter options on BJ’s menu, containing around 260 calories and offering a good balance of healthy fats and protein.

3. Does it contain gluten?

The base ingredients are gluten-free, but double-check the balsamic glaze for any hidden gluten.

4. Is the mozzarella pasteurized?

Yes, BJ’s uses pasteurized mozzarella that is safe for most diets.

5. Can I make it vegan?

To make it vegan, remove the mozzarella and possibly replace it with avocado or another plant-based topping.

6. What does the balsamic glaze taste like?

It’s sweet, tangy, and slightly syrupy—a perfect balance to the creamy mozzarella.

7. Can I add proteins to this salad?

Absolutely! Add grilled chicken, shrimp, or salmon to make it a full meal.

8. Is this salad available for delivery?

Yes, you can order it online through BJ’s website or delivery services.

9. What makes this salad unique at BJ’s?

Its simplicity, fresh ingredients, and the high-quality mozzarella set it apart.

10. Is it a seasonal item?

It is usually a year-round item, but availability may vary by location.

11. Can kids enjoy this salad?

Yes, it’s mild and a great way to introduce fresh veggies and cheese to children.

12. Is the olive oil extra virgin?

Yes, BJ’s typically uses extra virgin olive oil for this dish.

13. How many servings does one order include?

One order typically serves 1-2 people.

14. Can I request dressing on the side?

Yes, you can ask for the olive oil and balsamic glaze on the side.

15. Is this a good keto-friendly option?

It’s relatively low in carbs and high in fat and protein, making it a good choice for low-carb or keto diets.