Independent, unofficial guide to BJ's Restaurant & Brewhouse menu prices — not affiliated with BJ's Restaurants, Inc.
Unofficial fan-made guide. bjsmenu.onl is an independent website and is not affiliated with, endorsed by, or connected to BJ's Restaurants, Inc. Prices are estimates and vary by location; always confirm at your local restaurant or on the official BJ's website.
If you’re looking for a healthy meal that still brings bold flavor and satisfying texture, the BJ’s Brewhouse Bowl is a standout choice. This vibrant, nutrient-packed bowl is loaded with roasted barbacoa cauliflower, Peruvian quinoa and brown rice, black beans, and a colorful mix of fire-roasted red pepper succotash, cucumbers, and pickled red onions. Topped with housemade guacamole, Greek yogurt crema, feta cheese, and a fresh sprinkle of cilantro, it’s the perfect balance of flavor, crunch, creaminess, and spice. Whether you’re vegetarian or just looking for a lighter, cleaner option, this bowl proves that healthy eating at BJ’s can still be seriously delicious.
Nutritional Information
Looking for a healthy, filling, and flavorful grain bowl? The BJ’s Brewhouse Bowl hits every note—nutrition-packed, plant-forward, and totally crave-worthy.
Nutrient
Amount per Serving
Calories
480 Cal
Total Fat
21g
Saturated Fat
6g
Trans Fat
0g
Cholesterol
20mg
Sodium
920mg
Total Carbohydrates
58g
Dietary Fiber
13g
Sugars
8g
Protein
17g
Ingredients in BJ’s Brewhouse Bowl
Ingredient
Details
Barbacoa Cauliflower
Oven-roasted and spiced with smoky, bold barbacoa seasoning
Quinoa + Brown Rice
Peruvian-style grain blend rich in fiber and amino acids
Black Beans
Plant-based protein with hearty texture
Corn & Fire-Roasted Pepper Succotash
Sweet and smoky with a touch of heat
Cucumbers
Crisp and refreshing
Pickled Red Onions
Tangy bite to balance savory flavors
Pico de Gallo
Classic tomato-onion-cilantro salsa
Feta Cheese
Salty, crumbly dairy element
Housemade Guacamole
Creamy avocado mash with lime and seasoning
Greek Yogurt Crema
Light and tangy finishing drizzle
Cilantro
Herbaceous garnish for freshness
Is It Vegetarian or Vegan?
Vegetarian-Friendly: ✅ Yes
Vegan-Friendly: ❌ No (contains dairy: feta and yogurt crema)
Can Be Made Vegan: ✅ Yes (request no feta, no yogurt crema)
Gluten-Free?
Item
Contains Gluten?
Barbacoa Cauliflower
❌ May contain trace gluten
Quinoa + Brown Rice Blend
✅ Naturally gluten-free
Black Beans, Pico, Veggies
✅ Gluten-free
Feta & Greek Yogurt Crema
✅ Gluten-free
While all ingredients are gluten-free or naturally so, cross-contact may occur in the kitchen.
Allergen Information
Allergen
Present?
Dairy
✅ Yes (feta, Greek yogurt)
Eggs
❌ No
Wheat/Gluten
❌ No gluten ingredients used
Soy
❌ No
Tree Nuts/Peanuts
❌ No
Fish/Shellfish
❌ No
Why BJ’s Brewhouse Bowl Is a Must-Try
BJ’s Brewhouse Bowl is a modern, nutrient-rich power bowl that doesn’t skimp on flavor or satisfaction. It’s crafted to give you balanced macros, bright flavors, and a feel-good meal whether you’re vegetarian, flexitarian, or just craving something clean.
Key Highlights:
High-fiber from black beans, brown rice, quinoa, and veggies
Healthy fats from guacamole and Greek yogurt
Complex carbs for long-lasting energy
Bold barbacoa flavor with no meat involved
Bursting with color, freshness, and crunch
This bowl redefines what a healthy restaurant dish should be—delicious, energizing, and worth coming back for.
Flavor Experience
From the first bite to the last, you get layers of texture and taste:
Spicy, roasted cauliflower at the core
Sweet corn & pepper succotash providing a touch of charred sweetness
Bright pico and cool cucumbers keeping things refreshing
Pickled onions and guac balance tangy and creamy
Greek yogurt crema ties it all together
It’s a rainbow in a bowl—in both looks and flavor.
Portion Size & Presentation
BJ’s Brewhouse Bowl is built for:
Hearty solo dining
Midday fuel without the food coma
Dinner without the guilt
Presentation-wise, it’s a colorful mountain of greens, grains, and veggies with creamy accents and fresh herbs. This is Instagram-worthy healthy eating.
Customization Options
BJ’s makes it easy to tweak your bowl:
Customization
How to Do It
Make it Vegan
Remove feta & yogurt crema
Lower Carb
Ask for no rice or beans
Add Extra Protein
Add grilled chicken or shrimp
No Cilantro
Ask to omit garnishing herb
Extra Guac
Request double housemade guac
Add Jalapeños
Add for heat lovers
Best Pairings from BJ’s Menu
Menu Item
Why It Works
Enlightened Peach Berry Iced Tea
Refreshing and fruity without added sugar
Fresh Watermelon & Feta Salad
Light and juicy contrast
Garlic Knots (shareable)
Comfort side without overpowering
Roasted Asparagus
More greens = more fiber and crunch
BJ’s Strawberry Lemonade
Sweet-tart drink for a fruity touch
Mini Pizookie® (Enlightened)
A lighter dessert to finish strong
Chicken Lettuce Wraps
Great if you want to share an appetizer
BJ’s Fresh Brewed Iced Tea
Simple, calorie-free pairing
FAQs
1. Is BJ’s Brewhouse Bowl vegetarian?
Yes, it’s completely vegetarian as served.
2. Can it be made vegan?
Yes—just ask to remove the feta cheese and Greek yogurt crema.
3. How many calories are in the Brewhouse Bowl?
It contains 480 calories, making it a great option for lunch or dinner.
4. Is this bowl gluten-free?
It uses gluten-free ingredients, but cross-contact is possible. Not certified gluten-free.
5. Can I add meat to the Brewhouse Bowl?
Yes, you can add grilled chicken, steak, shrimp, or salmon.
6. What is barbacoa cauliflower?
It’s roasted cauliflower seasoned with bold, smoky, Latin-style barbacoa spices.
7. Is it spicy?
It has mild spice from the barbacoa and roasted peppers, but nothing overpowering.
8. Can I substitute the quinoa + rice blend?
You can try swapping for extra veggies or a salad, depending on availability.
9. Does it have nuts?
No, it’s completely nut-free.
10. What sauces are included?
The bowl includes housemade guacamole and Greek yogurt crema.
11. Is this good for weight loss?
With 480 calories, fiber, protein, and healthy fats, it’s a great option for balanced eating.
12. What drink pairs best with this bowl?
Try BJ’s Strawberry Lemonade, iced tea, or a light beer.
13. Can I order this bowl online?
Yes! It’s available for delivery, takeout, and online ordering.
14. Does this come in the Enlightened menu?
Yes, it’s part of BJ’s Enlightened Entrees, focused on healthy eating.
15. Can I get double guac?
Absolutely—just ask for extra guacamole when ordering.
Final Thoughts
If you’ve been searching for a restaurant meal that delivers flavor without the food coma, BJ’s Brewhouse Bowl is it. It’s bold, bright, beautifully balanced—and designed to fuel your day without compromise.
Whether you’re vegetarian, cutting back on meat, or just want a feel-good bowl that’s as tasty as it is healthy, this dish checks all the boxes. It’s proof that plant-forward meals can still be protein-packed, crave-worthy, and completely satisfying.
So next time you’re at BJ’s, skip the burger and go bold with the Brewhouse Bowl. You’ll thank yourself later.
