BJ's Loaded Baked Potato Price Nutrition and Allergen 2026

🛍️ Price And Calories Loaded Baked Potato

Price	Calories
$6.99	1,100

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There’s comfort food—and then there’s BJ’s Loaded Baked Potato. Overflowing with flavor and layered with melted cheese, crispy bacon, cool sour cream, and fresh green onions, this hearty side delivers steakhouse satisfaction in every single bite. It’s not just a potato—it’s a full-on flavor experience.

Baked until the skin is golden and crisp and the inside is fluffy and warm, this loaded masterpiece builds on the classic baked potato with premium toppings like jack and cheddar cheeses, smoked bacon, and a generous side of butter, sour cream, and green onions so you can customize each bite to your craving.

Whether you pair it with a slow-roasted entrée, a classic burger, or enjoy it all by itself as a satisfying comfort snack, this dish proves that potatoes can be the main event.

Let’s dig into why the Loaded Baked Potato at BJ’s deserves a spotlight on every plate.

Nutritional Information

Here’s a full breakdown of the nutritional values per serving:

Nutrient	Amount per Serving
Calories	1,100 Cal
Total Fat	70g
Saturated Fat	32g
Trans Fat	1.5g
Cholesterol	115mg
Sodium	980mg
Total Carbohydrates	82g
Dietary Fiber	8g
Sugars	4g
Protein	18g

Tip: This dish is indulgent. If you’re watching your macros, consider sharing—or balance it with a lighter entrée.

Ingredients in BJ’s Loaded Baked Potato

Ingredient	Description
Russet Potato	Large oven-baked to crisp perfection
Jack Cheese	Mild meltiness that adds gooey texture
Cheddar Cheese	Sharpness for extra cheesy punch
Smoked Bacon	Crispy and smoky, scattered generously
Sour Cream	Served on the side, adds a cool creamy layer
Butter	Rich and melty, served on the side
Green Onions	Fresh crunch and color, served separately

The ingredients speak for themselves—it’s loaded, hearty, and undeniably flavorful.

Is It Vegetarian or Vegan?

BJ’s Loaded Baked Potato is:

❌ Not Vegetarian (contains smoked bacon)
❌ Not Vegan (contains butter, cheese, sour cream, and bacon)

Customizations are possible. Ask your server to remove bacon and dairy toppings to create a simplified version, but it won’t be the full “loaded” experience.

Gluten-Free Status

Item	Gluten-Free?	Notes
Loaded Baked Potato	✅ Yes	No gluten ingredients. Always confirm for cross-contact

Since this dish contains no wheat or gluten-based ingredients, it’s a great choice for those with gluten intolerance. That said, cross-contact is always possible in mixed kitchens, so notify your server if you have celiac disease or sensitivity.

Allergen Information

Allergen	Present?	Details
Milk	✅ Yes	Butter, jack cheese, cheddar cheese, sour cream
Eggs	No
Fish	No
Shellfish	No
Tree Nuts	No
Peanuts	No
Wheat/Gluten	No	No gluten-based ingredients
Soy	No

If you have dairy allergies, this dish should be avoided unless you request it without all cheese, butter, and sour cream toppings.

Top 10 Pairings from BJ’s Menu

Main Entrée	Why It Works With Loaded Baked Potato
Bacon Jam Rib-Eye	The bacon-on-bacon combo never fails
Classic Rib-Eye	Steak + loaded potato = timeless, hearty combination
Parmesan-Crusted Chicken	Creamy and cheesy flavors complement each other
BBQ Tri-Tip	Smoky meat paired with rich, cheesy potato
Mandarin Orange Glazed Pork Chop	Sweet glaze balances the savory potato richness
Grilled Salmon	Hearty potato balances lean protein and mild seasoning
Double Deluxe Burger	Swap fries for a richer, more filling side
BJ’s Classic Chicken Tenders	A fan-favorite combo, especially for comfort food lovers
Nashville Hot Chicken Sandwich	Creamy potato tames the spicy heat of Nashville chicken
Enlightened Lemon Thyme Chicken	Healthier protein meets indulgent, flavor-packed side

What Makes BJ’s Loaded Baked Potato So Irresistible?

If you’re wondering why this side steals the show, here’s what makes it next-level:

Crisp yet fluffy: The potato itself is baked to perfection—a crispy skin with a soft center
Customizable: You control how much butter, sour cream, or green onion you want in each bite
Flavor balance: You get salty bacon, creamy dairy, gooey cheese, and a pop of freshness
Indulgent portion: At 1100 calories, it can be your main dish or a shareable side
Visual appeal: The toppings create a beautiful, layered presentation

Bottom line: it’s rich, comforting, and 100% satisfying.

Customization Options

While it’s delicious as-is, BJ’s gives you options to tailor it to your liking:

Request no bacon to make it vegetarian
Add extra cheese or green onions
Go light on butter or sour cream if you prefer
Ask if they can make it fully loaded with jalapeños (if available)
Sub it in for fries or mashed potatoes in your entrée combo

BJ’s is typically open to special requests—just ask your server.

FAQs

How many calories are in the Loaded Baked Potato?

There are 1100 calories in a full serving.

Is it gluten-free?

Yes. It contains no gluten-based ingredients.

Is it vegetarian?

No—it includes smoked bacon.

Can I make it vegetarian?

Yes—ask to remove bacon and dairy toppings.

Does it contain dairy?

Yes—jack cheese, cheddar cheese, butter, and sour cream.

Is it spicy?

No—it’s rich and savory, but not spicy.

Can I make it spicy?

If available, ask to add jalapeños or spicy aioli.

Is the bacon crispy or soft?

Crispy—it adds a crunchy texture contrast.

Can I substitute this for fries in a combo?

Yes—just request it when placing your order.

What cheeses are used?

A blend of jack cheese and cheddar cheese.

Can I get it without green onions?

Absolutely—just request no onions.

Are the potatoes fresh or frozen?

They use whole, fresh Russet potatoes.

What makes it different from BJ’s regular baked potato?

The loaded version includes bacon, melted cheese, and extra toppings.

Can I get a half portion?

Some locations may offer it—check with your server.

Is it available for delivery?

Yes—order online via BJ’s website, DoorDash, or Uber Eats.

Final Thoughts

BJ’s Loaded Baked Potato is not just a side dish—it’s a showstopper. With its combination of warm baked potato, gooey melted cheeses, crispy bacon, and cool dairy toppings, it delivers a satisfying punch of flavor, texture, and comfort that’s hard to beat.

Perfect alongside steaks, pork chops, burgers, or slow-roasted meats, it’s also hearty enough to enjoy on its own when you’re in the mood for something rich and deeply satisfying.