BJ's White Cheddar Mashed Potatoes Price Nutrition and Allergen 2026

🛍️ Price And Calories White Cheddar Mashed Potatoes

Price	Calories
$5.99	330

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Nothing quite defines comfort food like a generous serving of mashed potatoes. At BJ’s Restaurant & Brewhouse, they’ve taken this timeless classic to new heights with their White Cheddar Mashed Potatoes—a flavorful, indulgent side dish that delivers a creamy texture, a rich cheese-infused taste, and the kind of satisfaction that only real homestyle sides can offer.

Perfectly paired with entrees like the Parmesan-Crusted Chicken or Bacon Jam Rib-Eye, these mashed potatoes bring warmth, nostalgia, and a gourmet twist to every plate. Whether you’re looking for the ideal companion to your steak, pork chop, or just want to cozy up with something rich and filling, this side is a standout star on the BJ’s menu.

Let’s dig into everything you need to know about BJ’s White Cheddar Mashed Potatoes—from nutrition and ingredients to allergens, pairings, customization options, and frequently asked questions.

Nutritional Information

Here’s a complete breakdown of the nutrition facts for a standard serving of BJ’s White Cheddar Mashed Potatoes:

Nutrient	Amount per Serving
Calories	330 Cal
Total Fat	20g
Saturated Fat	12g
Trans Fat	0g
Cholesterol	55mg
Sodium	560mg
Total Carbohydrates	26g
Dietary Fiber	2g
Sugars	2g
Protein	6g

Tip: While indulgent, these mashed potatoes offer satisfying macronutrients and are rich in flavor thanks to the addition of real white cheddar cheese.

Ingredients in BJ’s White Cheddar Mashed Potatoes

Ingredient	Description
Russet Potatoes	Peeled, boiled, and mashed fresh
White Cheddar Cheese	Sharp and creamy, blended into the mash
Butter	Adds richness and smooth texture
Heavy Cream	For extra creaminess
Salt & Pepper	Simple seasonings to elevate natural flavor
Garlic (optional)	Some locations may include for extra depth

These mashed potatoes are hand-crafted and elevated with premium cheese and dairy for a luxurious side dish.

Is It Vegetarian or Vegan?

BJ’s White Cheddar Mashed Potatoes are:

✅ Vegetarian-Friendly
❌ Not Vegan, due to butter, cheese, and cream

While ideal for vegetarians, this side dish is not suited for vegan diets unless heavily customized (which may not be available at all locations).

Gluten-Free Status

Item	Gluten-Free?	Notes
White Cheddar Mashed Potatoes	✅ Yes	Contains no gluten ingredients, but cross-contact possible

These mashed potatoes do not contain wheat or gluten-based components. However, as always, guests with celiac disease or severe sensitivity should verify with the kitchen to avoid cross-contact.

Allergen Information

Allergen	Present?	Notes
Milk	✅ Yes	Contains cheddar, cream, and butter
Eggs	No
Fish	No
Shellfish	No
Tree Nuts	No
Peanuts	No
Wheat/Gluten	No	Ingredients do not contain gluten
Soy	No

Important: Always request an allergen menu or ask the staff if you have specific dietary concerns.

Top 10 Pairings from BJ’s Menu

Main Dish	Why It Pairs Well with Mashed Potatoes
Bacon Jam Rib-Eye	Creamy potatoes balance the smoky-sweet richness
Parmesan-Crusted Chicken	A classic duo of cheesy, crispy chicken and soft mash
Mandarin Orange Glazed Pork Chop	Sweet + savory flavors blend well with creamy texture
Classic Rib-Eye Steak	Perfect for sopping up steak juices and seasoning
Grilled Salmon	A lighter protein enhanced by rich mashed potatoes
BBQ Tri-Tip	Bold BBQ meets the smoothness of mashed potatoes
Country Fried Steak	Ultimate comfort combo with gravy and cheese mash
BJ’s Classic Chicken Tenders	Great for kids or adults craving familiar comfort food
Fire-Roasted Barbacoa Chicken	A spicy kick cooled down by creamy mash
Enlightened Lemon Thyme Chicken	Low-cal meets indulgent with smart side selection

What Makes BJ’s Mashed Potatoes Unique?

BJ’s didn’t just recreate the typical mashed potatoes—they reimagined them. Here’s what sets their version apart:

White Cheddar Cheese: The tangy, creamy taste of white cheddar elevates the dish beyond ordinary.
Thick & Creamy Texture: Rich cream and butter create a luxurious mouthfeel.
Scratch Preparation: Made in-house with real potatoes—not from a box.
Flavorful Without Overpowering: Balanced seasoning that complements entrées rather than competing with them.

A perfect option if you’re craving something warm, cheesy, and comforting.

Customization Options

Want to personalize your mashed potatoes experience? Try these:

Request extra cheese for more cheddar flavor
Ask for gravy on the side (beef or chicken based)
Pair with vegetables for a more balanced plate
Ask to substitute this side in combo meals

While customization may vary by location, BJ’s is known for accommodating special requests when possible.

FAQs

How many calories are in BJ’s White Cheddar Mashed Potatoes?

One serving contains 330 calories.

Are these mashed potatoes vegetarian?

Yes, they are vegetarian-friendly.

Are they gluten-free?

Yes, no gluten ingredients, but cross-contact is possible.

Do they contain dairy?

Yes. Made with cheddar cheese, butter, and cream.

Can you order them without cheese?

Some locations may allow this—ask your server.

Are they spicy?

No, they have a rich and mild flavor.

Can you get a larger portion?

Yes, you can order extra or upgrade your side.

Are they made fresh?

Yes—scratch-prepared with real potatoes.

Do they contain garlic?

Some locations may include light garlic seasoning.

Are they good with steak?

Absolutely—a top pairing for any steak entrée.

What type of cheese is used?

White cheddar, known for its sharp, creamy flavor.

Are they creamy or chunky?

They are smooth and creamy, not chunky.

Can you get them to-go or delivered?

Yes—available for dine-in, pickup, and delivery.

Are they available on the kids’ menu?

Not standard, but you can request it as a side.

What drinks pair well?

Try with BJ’s Brewhouse Blonde®, iced tea, or lemonade.

Final Thoughts

There’s a reason BJ’s White Cheddar Mashed Potatoes have become a fan-favorite. With their perfect blend of creamy texture, rich cheddar flavor, and comfort-food charm, they elevate any dish on the menu. Whether you’re craving a side that complements steak, pork, chicken, or just want a bowl of cheesy goodness on its own, this option checks all the boxes.