BJ’s Loaded Mashed Potatoes Price Nutrition and Allergen

Craving something hearty, rich, and unforgettable? Look no further than BJ’s Loaded Mashed Potatoes, a fully-loaded side dish that takes indulgence to the next level. Built upon the smooth, creamy base of their White Cheddar Mashed Potatoes, this dish is generously topped with smoked bacon, melted jack and cheddar cheese, and a sprinkle of fresh green onions.

It’s everything you love about a loaded baked potato, but even better—creamier, cheesier, and packed with more flavor. Whether you’re pairing it with a BJ’s Brewhouse Burger, Parmesan-Crusted Chicken, or enjoying it alongside a slow-roasted entrée, the Loaded Mashed Potatoes deliver the bold taste and cozy texture that transforms any meal.

Let’s dive into why this crave-worthy side is winning hearts—and appetites—across the country.

---

Nutritional Information

Here’s a full breakdown of the nutrition for a standard serving of BJ’s Loaded Mashed Potatoes:

Nutrient	Amount per Serving
Calories	930 Cal
Total Fat	64g
Saturated Fat	30g
Trans Fat	1.5g
Cholesterol	105mg
Sodium	1280mg
Total Carbohydrates	42g
Dietary Fiber	3g
Sugars	3g
Protein	20g

Note: This is a rich, indulgent side. Best enjoyed in moderation or shared with others.

---

Ingredients in BJ’s Loaded Mashed Potatoes

Ingredient	Description
White Cheddar Mashed Potatoes	Creamy base made with cheddar, butter, and cream
Smoked Bacon	Adds smoky, salty crunch and savory flavor
Jack Cheese	Smooth melt and mild flavor profile
Cheddar Cheese	Sharp, rich cheese flavor for depth
Green Onions	Bright, fresh garnish for color and mild oniony finish

This dish is a layered masterpiece of textures and tastes—from melty cheese to crispy bacon and buttery mashed potatoes.

---

Is It Vegetarian or Vegan?

BJ’s Loaded Mashed Potatoes are:

• ❌ Not Vegetarian (contains smoked bacon)
• ❌ Not Vegan (contains cheese, bacon, cream, and butter)

If you’re looking for a vegetarian alternative, consider BJ’s White Cheddar Mashed Potatoes, which can sometimes be ordered without cheese or dairy by request.

---

Gluten-Free Status

Item	Gluten-Free?	Notes
Loaded Mashed Potatoes	✅ Yes	Contains no gluten ingredients, but ask about cross-contact

This side dish does not include wheat-based ingredients, making it suitable for many gluten-sensitive diners.

---

Allergen Information

Allergen	Present?	Details
Milk	✅ Yes	Cheese, butter, and cream
Eggs	No
Fish	No
Shellfish	No
Tree Nuts	No
Peanuts	No
Wheat/Gluten	No	No gluten ingredients used
Soy	Possible	Depending on cheese and bacon source

Important: Always confirm allergens with your local BJ’s staff if you have dietary concerns.

---

Top 10 Pairings from BJ’s Menu

Entrée	Why It Pairs Well
Bacon Jam Rib-Eye	Doubles down on rich flavors—bacon and beef heaven
Classic Cheeseburger	Pairs perfectly with cheesy, creamy potato goodness
Parmesan-Crusted Chicken	Sharp cheese flavors play beautifully together
Grilled Chicken Alfredo	Adds texture contrast and boldness to a creamy pasta dish
Slow-Roasted Tri-Tip	Meaty flavors meet cheesy, smoky potatoes
Double Deluxe Burger	Over-the-top indulgence with fries swapped for mash
Nashville Hot Chicken Sandwich	Cool, rich potatoes offset spicy, crispy chicken
Classic Fish ‘n’ Chips	A surprising but delicious upgrade from fries
Brewhouse Philly	Great with the gooey cheese and sautéed onions
Barbecue Chicken Pizza	Sweet BBQ flavors contrast with smoky mashed potato blend

---

What Makes BJ’s Loaded Mashed Potatoes So Irresistible?

It’s not just about piling toppings on a base—it’s about crafting a balanced flavor symphony that hits every craving:

• Creaminess from the mashed potatoes and melted cheese
• Crunch from crispy bacon bits
• Freshness from the chopped green onions
• Salt and smoke that awaken the palate
• Umami depth from layers of cheese and butter

It’s like eating the best part of a loaded baked potato, but even creamier and more indulgent.

---

Customization Tips

Want to make it even more your own? Here are some popular customizations for BJ’s Loaded Mashed Potatoes:

• Add extra bacon or double cheese
• Request no green onions if you prefer it simple
• Pair with a side of gravy for even more decadence
• Ask if available as part of a combo meal or platter
• Substitute it as your side in burgers, steaks, or chicken entrées

BJ’s is often willing to accommodate, especially if you let them know you’re celebrating something special.

---

FAQs

How many calories are in BJ’s Loaded Mashed Potatoes?

There are 930 calories in a standard serving.

Are they gluten-free?

Yes, they contain no gluten-based ingredients, but check for cross-contact.

Are they vegetarian?

No—they contain bacon, making them unsuitable for vegetarians.

Can I order them without bacon?

In many cases, yes—just ask your server to hold the bacon.

What cheeses are used?

Sharp cheddar and jack cheese melted into and on top.

Are they spicy?

No—rich and savory, but not spicy.

Can I order a smaller portion?

You can often share or ask for a half-portion if available.

What meat entrées pair best?

Rib-eye, tri-tip, and burgers are top-tier pairings.

Are they available as a side with sandwiches?

Yes—great with BJ’s chicken sandwiches or clubs.

Can I request gravy on top?

Yes—ask for gravy on the side or poured on top.

Are they available for delivery?

Yes—via BJ’s online ordering, DoorDash, or Uber Eats.

Can I reheat them later?

Yes, though best enjoyed fresh. Reheat gently in microwave or oven.

Are the mashed potatoes scratch-made?

Yes—they are based on BJ’s White Cheddar Mashed Potatoes, made in-house.

Are the green onions raw or cooked?

They are fresh chopped, offering brightness and contrast.

Are they kid-friendly?

Yes! Most kids love cheesy potatoes and bacon.

---

Final Thoughts

When you want a side dish that’s as bold and satisfying as your main course, you can’t go wrong with BJ’s Loaded Mashed Potatoes. With layers of flavor, creamy texture, and cheesy-bacon perfection, this dish is everything a comfort food lover could ask for.

Whether you’re enjoying it solo or pairing it with steak, chicken, or a hearty burger, this is a side that never plays second fiddle.