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BJ’s Enlightened Mediterranean Chicken Bowl Price Nutrition and Allergen
🛍️ Price And Calories Enlightened Mediterranean Chicken Bowl
If you’re searching for a healthy, flavorful, and satisfying meal at BJ’s Restaurant & Brewhouse, the BJ’s Enlightened Mediterranean Chicken Bowl deserves your attention. This dish is part of BJ’s $13 Pizookie® Meal Deal, making it both delicious and affordable. Packed with grilled chicken, fresh vegetables, quinoa, and topped with Greek-inspired dressings, it’s a nutritious choice for lunch or dinner.
Nutritional Information
Here’s a nutrition breakdown of the Enlightened Mediterranean Chicken Bowl (approximate values; can vary by customization):
Nutrition
Amount
Calories
590 Cal
Protein
38g
Total Fat
21g
Saturated Fat
6g
Carbohydrates
62g
Dietary Fiber
9g
Sugars
7g
Sodium
1,450mg
Cholesterol
95mg
This bowl is designed to be lighter than BJ’s signature entrées, aligning with the Enlightened Menu—a section dedicated to balanced meals under ~750 calories.
Ingredients in BJ’s Enlightened Mediterranean Chicken Bowl
Ingredient
Description
Seasoned Grilled Chicken
Juicy, marinated, and fire-grilled for lean protein.
Peruvian Quinoa + Brown Rice
A wholesome grain blend providing fiber and complex carbs.
Cucumbers
Crisp and refreshing crunch.
Tomatoes
Fresh, juicy, and antioxidant-rich.
Red Onions
Adds sharp flavor and texture.
Feta Cheese
Creamy, tangy, Mediterranean staple.
Cilantro
Fresh herb that brightens flavors.
Red Wine Vinaigrette
Zesty, tangy dressing with a light finish.
Greek Yogurt Crema
Creamy drizzle that balances acidity with richness.
Is It Vegetarian or Vegan?
Vegetarian: ❌ No, because it contains chicken.
Vegan: ❌ No, contains chicken, feta cheese, and Greek yogurt crema.
Vegetarian Option: Possible by removing chicken and dairy (feta + crema).
Gluten-Free Options
Item
Gluten-Free?
Grilled Chicken
✅ Yes
Quinoa + Brown Rice
✅ Yes
Vegetables (cucumbers, tomatoes, onions)
✅ Yes
Feta Cheese
✅ Yes
Cilantro
✅ Yes
Red Wine Vinaigrette
✅ Yes
Greek Yogurt Crema
✅ Yes
Meal Deal Pizookie®
❌ No (contains gluten)
Always confirm with BJ’s staff if you have celiac disease or gluten sensitivity.
Balanced nutrition: High protein, moderate carbs, and healthy fats.
Mediterranean flavors: Fresh herbs, olive-oil-based vinaigrette, feta, and yogurt drizzle.
Customizable: Remove dairy for dairy-free, or add more veggies for a lighter take.
Part of the Pizookie® Meal Deal: Includes a dessert for just $13, making it one of the best value meals.
Top 10 Pairings from BJ’s Menu
Here are some great pairing ideas with your Mediterranean Chicken Bowl:
Menu Item
Why It Pairs Well
Chips & Salsa
Light appetizer without overpowering flavors.
House Salad
Keeps the meal fresh and green.
Avocado Egg Rolls
Adds richness and crunch.
Garlic Parmesan Knots
For carb lovers who want indulgence.
BJ’s Blonde Ale
A crisp, light beer that complements Mediterranean spices.
Lemonade
Refreshing non-alcoholic option.
Cream Soda
Sweet balance for a savory dish.
BJ’s Piranha® Pale Ale
Hoppy beer for bold flavor pairing.
Pizookie® (classic chocolate chunk)
The dessert that completes the $13 Meal Deal.
Sparkling Water
Keeps the meal refreshing and light.
FAQs
1. How many calories are in BJ’s Enlightened Mediterranean Chicken Bowl?
It contains about 590 calories, though this may vary based on portion and customization.
2. Is this dish part of the Enlightened Menu?
Yes, it is featured in the Enlightened Menu, designed for balanced, lighter meals.
3. Does the Mediterranean Chicken Bowl include a dessert?
Yes, if ordered as part of the $13 Pizookie® Meal Deal, you get a personal Pizookie®.
4. Can I order it without dairy?
Yes, ask for no feta and no Greek yogurt crema.
5. Is the quinoa and rice blend gluten-free?
Yes, it’s naturally gluten-free.
6. How much protein does it have?
About 38 grams of protein, thanks to the grilled chicken.
7. Is it available for takeout and delivery?
Yes, through BJ’s app, website, and third-party delivery apps.
8. Can I substitute chicken with another protein?
Options vary by location—some allow tofu, shrimp, or salmon substitutes.
9. What’s the sodium content?
Roughly 1,450mg, so if you’re watching sodium, you may request lighter dressing.
10. Does it come with bread or sides?
No, but you can add sides like House Salad, Garlic Knots, or Chips & Salsa.
11. Is it keto-friendly?
Not strictly—it contains quinoa and rice, which are higher in carbs.
12. What drinks pair well with it?
Lemonade, sparkling water, or a BJ’s Blonde Ale pair best.
13. Is this bowl spicy?
No, it’s more herbaceous and tangy than spicy.
14. Can I get extra sauce?
Yes, request extra vinaigrette or Greek yogurt crema.
15. Is it kid-friendly?
It’s a flavorful dish, but kids may prefer simpler entrées from BJ’s kids menu.
Final Thoughts
The BJ’s Enlightened Mediterranean Chicken Bowl is a fresh, flavorful, and wholesome option that delivers on taste while keeping calories in check. Whether you’re focused on healthy eating, want a Mediterranean-inspired dish, or simply love BJ’s variety, this entrée hits the mark.
