BJ’s Southern Fried Chicken Price Nutrition and Allergen 2026

🛍️ Price And Calories Southern Fried Chicken

Price	Calories
$13.00	940 – 1,140

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If you’re craving a comforting, homestyle meal that blends crispy perfection with creamy indulgence, BJ’s Southern Fried Chicken is the star of the show. This dish brings together hand-breaded buttermilk fried chicken breast, pepper cream gravy, white cheddar mashed potatoes, and a colorful corn & fire-roasted red pepper succotash. Whether you’re stopping in for a hearty lunch or a cozy dinner, this plate guarantees satisfaction. Even better? Pair it with BJ’s $13 Pizookie Meal Deal and enjoy a freshly baked skillet cookie topped with ice cream for the perfect ending.

Nutritional Information

Here’s a breakdown of the nutrition facts for BJ’s Southern Fried Chicken:

Nutrition Facts	Amount per Serving
Calories	940 – 1,140 Cal
Total Fat	65 g
Saturated Fat	21 g
Trans Fat	1 g
Cholesterol	215 mg
Sodium	2,480 mg
Total Carbohydrates	92 g
Dietary Fiber	8 g
Sugars	9 g
Protein	62 g

2,000 calories a day is used for general nutrition advice, but individual needs vary.

Ingredients in BJ’s Southern Fried Chicken

Component	Ingredients
Fried Chicken	Buttermilk-marinated chicken breast, seasoned breading, frying oil
Gravy	Cream, black pepper, butter, flour
Mashed Potatoes	White cheddar cheese, potatoes, cream, butter
Succotash	Sweet corn, fire-roasted red peppers, herbs

Is It Vegetarian or Vegan?

Vegetarian: ❌ No, contains chicken and dairy-based ingredients.
Vegan: ❌ No, contains chicken, cheese, butter, and cream.

Gluten-Free Options

Item	Gluten-Free?	Notes
Fried Chicken	❌	Contains breading with wheat flour
Mashed Potatoes	✔️	Naturally gluten-free, but may share equipment
Succotash	✔️	Typically gluten-free
Gravy	❌	Contains flour as a thickener

Allergen Information

Allergen	Present in Dish
Milk	✔️
Eggs	✔️
Wheat/Gluten	✔️
Soy	Possible cross-contact
Nuts	❌ Not used directly

Always confirm with your server if you have a severe allergy, as BJ’s kitchens handle multiple allergens.

Top 10 Pairings from BJ’s Menu

Item	Why It Pairs Well
Pizookie®	Sweet ending to balance the savory chicken
House Salad	Adds freshness and crunch
Avocado Egg Rolls	Shareable appetizer before the meal
BJ’s Blonde Ale	Light beer that complements fried chicken
Handcrafted Root Beer	Creamy, sweet, and nostalgic
Garlic Parmesan Knots	Great bread side with savory flavor
Caesar Salad	A crisp and creamy salad pairing
BJ’s Brewhouse Burger Sliders	Try a mix-and-match meal
Lemonade	Refreshing, tart counterbalance
Spinach & Artichoke Dip	Cheesy starter to kick off the meal

Change Your Size

While the Southern Fried Chicken is served in a standard entrée size, you can adjust your portion by:

Sharing as part of the $13 Pizookie Meal Deal.
Ordering lighter sides like a salad instead of mashed potatoes.
Splitting the entrée with another guest and pairing it with a smaller appetizer.

FAQs

1. How many calories are in BJ’s Southern Fried Chicken?

It contains approximately 940 – 1,140 calories per serving, making it a hearty entrée.

2. Does BJ’s Southern Fried Chicken come with sides?

Yes, it includes white cheddar mashed potatoes and succotash with corn and fire-roasted red peppers.

3. Can I order BJ’s Southern Fried Chicken as part of the $13 Pizookie Meal Deal?

Yes! Monday through Friday, you can enjoy this entrée plus a Pizookie® dessert for just $13.

4. Is the chicken spicy?

No, it’s more savory and creamy, with the pepper cream gravy giving it a mild peppery kick.

5. Can I swap the sides?

In most locations, yes. You can request an alternate side like fries, a salad, or seasonal vegetables.

6. Is the chicken breast boneless?

Yes, it’s a boneless, hand-breaded chicken breast.

7. Is this dish available for takeout or delivery?

Absolutely. You can order it through BJ’s website, app, or third-party delivery services.

8. Does BJ’s Southern Fried Chicken contain gluten?

Yes, the chicken is breaded with wheat flour, and the gravy uses flour as a thickener.

9. What allergens should I watch for?

It contains milk, eggs, and wheat, with possible cross-contact with soy.

10. Can I make this dish healthier?

Yes! Ask for gravy on the side, substitute a salad for mashed potatoes, or split the portion.

11. Is this dish kid-friendly?

Yes, though the portion is large. It can be shared or paired with smaller items from the Kids’ Menu.

12. Does it pair well with BJ’s beer selection?

Yes, lighter beers like BJ’s Blonde Ale or crisp lagers balance the richness of the fried chicken.

13. How much protein is in the meal?

It contains around 62 grams of protein, making it very filling.

14. Is BJ’s Southern Fried Chicken available year-round?

Yes, it’s a permanent menu item, not seasonal.

15. What makes this different from other fried chicken dishes?

The combination of buttermilk breading, white cheddar mashed potatoes, pepper cream gravy, and succotash makes it unique to BJ’s.

Final Thoughts

BJ’s Southern Fried Chicken is more than just comfort food—it’s a full dining experience. The crispy fried chicken breast, rich mashed potatoes, and vibrant succotash create a balance of flavors that hits every craving. Paired with BJ’s famous Pizookie®, this meal is perfect for anyone looking for indulgence at an affordable price.