BJ’s Garlic-roasted Vegetables Price Nutrition and Allergen

When it comes to side dishes, BJ’s Garlic-Roasted Vegetables deliver everything you could ask for in a healthy option: bold flavor, balanced texture, and a rainbow of vegetables that fuel your body without weighing you down. Whether you’re pairing it with a slow-roasted tri-tip, a grilled salmon, or enjoying it as a light vegetarian bite, this side dish packs a nutrient-rich punch.

With broccoli and cauliflower florets, red bell peppers, mushrooms, and roasted garlic, all tossed in lemon pepper sesame seasoning, this dish brings out the best in both taste and nutrition. If you’re looking to eat clean but still enjoy your food, BJ’s Garlic-Roasted Veggies are a no-brainer.

Let’s dive deep into what makes this side dish one of the best choices on BJ’s menu.

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Nutritional Information

Here’s the full nutritional breakdown for a single serving of BJ’s Garlic-Roasted Vegetables:

Nutrient	Amount per Serving
Calories	250 Cal
Total Fat	18g
Saturated Fat	2g
Trans Fat	0g
Cholesterol	0mg
Sodium	320mg
Total Carbohydrates	16g
Dietary Fiber	5g
Sugars	5g
Protein	6g

Pro Tip: Thanks to the fiber and healthy fats from sesame seasoning and garlic, this dish keeps you satisfied and energized.

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Ingredients in BJ’s Garlic-Roasted Vegetables

Ingredient	Details
Broccoli Florets	Packed with vitamin C and fiber; roasted until tender
Cauliflower Florets	Mild, nutty flavor and adds texture
Red Bell Peppers	Slightly sweet and rich in antioxidants
Mushrooms	Savory, meaty flavor to balance the vegetable sweetness
Roasted Garlic	Brings aroma and flavor depth without overpowering the dish
Lemon Pepper Seasoning	Adds a citrusy, zesty twist that brightens the whole medley
Sesame Oil	Provides nutty richness and helps veggies roast evenly

This isn’t just steamed veg—this is elevated, crave-worthy roasted flavor with nutritional integrity.

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Is It Vegetarian or Vegan?

BJ’s Garlic-Roasted Vegetables are:

• ✅ Vegetarian-Friendly
• ✅ Vegan-Friendly (no dairy, eggs, or animal products)
• ✅ Dairy-Free
• ✅ Egg-Free

This side dish is perfect for anyone looking to eat plant-based, clean, and flavorful.

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Gluten-Free Status

Item	Gluten-Free?	Notes
Garlic-Roasted Vegetables	✅ Yes	All ingredients are naturally gluten-free; ask about cross-contact

BJ’s does not add any gluten-containing ingredients in this dish, but for those with celiac disease, it’s always best to confirm kitchen practices with the staff.

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Allergen Information

Allergen	Present?	Notes
Milk	No
Eggs	No
Fish	No
Shellfish	No
Tree Nuts	No
Peanuts	No
Wheat/Gluten	No
Soy	Possible	Depending on sesame oil used in seasoning

Always confirm ingredients at your specific location to ensure allergen safety.

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Top 10 Pairings from BJ’s Menu

Main Dish	Why It Pairs Well With Garlic-Roasted Veggies
Cherry Chipotle Glazed Salmon	Complements the sweet heat with fresh vegetal balance
Rib-Eye Steak	Cuts through fatty richness with roasted aromatics
Enlightened Lemon Thyme Chicken	Echoes citrus tones with lemon pepper seasoning
Grilled Shrimp Tacos	Adds color and crunch to soft tacos
Tri-Tip and Baby Back Ribs Combo	Brings balance to a protein-heavy, smoky plate
BJ’s Classic Chicken Tenders	Swap fries for a grown-up veggie option
Nashville Hot Chicken Sandwich	Calms down spicy heat with mellow garlic-roasted notes
Spicy Peanut Chicken Soba Noodles	Complements sesame and Asian-style flavors
Mediterranean Chicken Pita Tacos	Garlic, lemon, and veggies = perfect harmony
Atlantic Salmon	Clean protein + clean greens = nutrition-packed combo

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Why These Veggies Are More Than Just a Side

BJ’s didn’t phone it in with this one. Their Garlic-Roasted Vegetables are:

• Perfectly roasted: Crisp edges with tender centers
• Deeply flavorful: Roasted garlic and sesame oil bring umami
• High-fiber: Keeps you feeling full
• Nutrient-rich: Antioxidants, vitamins, and minerals
• Colorful: Red, green, white, and brown = visual appeal

In other words, this side is as healthy as it is satisfying.

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Customization Options

BJ’s makes it easy to customize your veggies:

• Ask for no seasoning if you prefer simple roasted flavor
• Request extra garlic if you love bold aromatics
• Add a squeeze of lemon for extra brightness
• Combine with rice pilaf for a hearty plant-based combo
• Add a side of tahini, hummus, or ranch for dipping (if available)

This dish works both as a side or as the base of a healthy bowl.

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FAQs

How many calories are in BJ’s Garlic-Roasted Vegetables?

Each serving contains 250 calories.

Are they gluten-free?

Yes—this side has no gluten-containing ingredients.

Are they vegan?

Yes—100% plant-based.

What vegetables are included?

Broccoli, cauliflower, red bell pepper, and mushrooms.

Is there garlic in it?

Yes—roasted garlic adds deep flavor.

Are they spicy?

No—it’s more savory and aromatic.

Can I get it without seasoning?

Yes—just ask for plain roasted veggies.

Are they available in combo meals?

You can often substitute this side in combos or entrees.

Can I double the portion?

Yes—ask your server to add an extra side.

Does it pair well with fish?

Absolutely—salmon, shrimp, and white fish go great with it.

Is sesame oil used?

Yes—adds richness and helps roasting.

Does it contain soy?

Possibly—depending on the seasoning brand used.

Are they available for delivery?

Yes—order via BJ’s online, Uber Eats, or DoorDash.

Are they kid-friendly?

Yes—especially if your kids like mild flavors and veggies.

Can I make this my main course?

You can! Add rice, tofu, or a protein to turn it into a full meal.

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Final Thoughts

BJ’s Garlic-Roasted Vegetables are a shining example of how healthy food doesn’t have to be boring. With their savory garlic aroma, roasted texture, and vibrant color, they offer a delicious, guilt-free side dish that elevates any meal.

Whether you’re eating clean, going plant-based, or just looking to swap out fries for something more nourishing, these roasted veggies bring flavor and function to your plate.