Independent, unofficial guide to BJ's Restaurant & Brewhouse menu prices — not affiliated with BJ's Restaurants, Inc.
Unofficial fan-made guide. bjsmenu.onl is an independent website and is not affiliated with, endorsed by, or connected to BJ's Restaurants, Inc. Prices are estimates and vary by location; always confirm at your local restaurant or on the official BJ's website.
BJ’s Boneless Wings are a fan favorite for many reasons—tender, juicy, and packed with flavor. Whether you’re craving a savory snack or a main dish, these boneless wings promise to satisfy. This guide will give you a complete overview of the price, nutrition facts, allergen information, ingredients, and customization options available at BJ’s.
Nutritional Information for BJ’s Boneless Wings
BJ’s Boneless Wings are known for their delicious taste but they come with a calorie count that’s important to know, especially if you’re tracking your intake. Here’s the detailed nutritional breakdown for one serving (approximately 10 pieces):
Nutrient
Amount per Serving
Calories
870 Cal
Total Fat
63g
Saturated Fat
11g
Trans Fat
1g
Cholesterol
60mg
Sodium
1,800mg
Total Carbohydrates
56g
Dietary Fiber
3g
Sugars
5g
Protein
50g
Vitamin D
0mcg
Calcium
40mg
Iron
1.5mg
Potassium
480mg
Ingredients in BJ’s Boneless Wings
The following table outlines the core ingredients in BJ’s Boneless Wings:
Ingredients
Description
Chicken
Boneless, battered chicken breast
Flour
For coating the wings
Eggs
Used for battering
Cornstarch
Helps achieve crispy texture
Seasonings
A blend of spices (garlic, paprika)
Vegetable Oil
For frying
Hot Sauce (Optional)
For those who like extra heat
Ranch or Bleu Cheese
Common dipping sauce options
BJ’s Boneless Wings are offered in several flavor options, including mild, medium, and hot, depending on your heat tolerance.
Is It Vegetarian or Vegan?
Vegetarian: Yes, BJ’s Boneless Wings do not contain meat other than the chicken itself.
Vegan: No, as the wings are made from chicken and the batter contains eggs and milk-based ingredients.
Gluten-Free?
BJ’s Boneless Wings are not gluten-free. The wings are battered and fried in oils that are likely cross-contaminated with gluten. If you have gluten sensitivities, you should avoid this item or inquire with BJ’s staff about gluten-free options.
Allergen Information
Here’s a detailed allergen breakdown for BJ’s Boneless Wings:
Allergen
Present
Milk
Yes
Eggs
Yes
Wheat
Yes
Soy
Yes
Gluten
Yes
Fish
May Contain
Peanuts
No
Tree Nuts
No
Top 10 Pairings from the BJ’s Menu
Here are some of the top pairings to enjoy alongside your Boneless Wings at BJ’s:
Pairing
Description
BJ’s Classic Caesar Salad
A refreshing salad to balance out the wings’ richness.
Garlic Knots
Delicious, garlicky, and perfect for dipping in sauces.
Mozzarella Sticks
A gooey, cheesy appetizer to complement the wings.
BBQ Pulled Pork Sliders
Savory pulled pork to give you a BBQ flavor kick.
Brewpub Pretzels
Soft, warm pretzels paired with a spicy mustard dip.
Fried Zucchini
Crispy zucchini slices for a crunchy contrast.
BJ’s House Salad
A light, healthy option to balance your meal.
Buffalo Chicken Tenders
For those who want even more chicken in their meal.
Garlic Mashed Potatoes
A creamy side dish to soak up extra sauce.
Sweet Potato Fries
A sweet and savory contrast to the hot wings.
FAQs
Here’s a detailed FAQ section to answer your common questions:
1. How many calories are in BJ’s Boneless Wings?
A serving of 10 Boneless Wings contains approximately 870 calories.
2. Are BJ’s Boneless Wings gluten-free?
No, they are not gluten-free due to the batter and cross-contamination risks during preparation.
3. What dipping sauces come with BJ’s Boneless Wings?
You can choose from Ranch, Bleu Cheese, BBQ sauce, and additional hot sauce options.
4. Can I customize the flavors of BJ’s Boneless Wings?
Yes, BJ’s Boneless Wings come in various heat levels, from mild to extra hot.
5. Are BJ’s Boneless Wings spicy?
The spice level varies depending on the sauce you choose. You can opt for mild, medium, or hot.
6. How many wings come in a serving?
A typical serving includes 10 boneless wings.
7. Are BJ’s Boneless Wings cooked to order?
Yes, BJ’s Boneless Wings are made fresh to order.
8. Can I make BJ’s Boneless Wings healthier?
You could opt for a lighter dipping sauce or eat them without sauce to reduce the calorie count.
9. Do BJ’s Boneless Wings contain MSG?
BJ’s Boneless Wings do not list MSG as a primary ingredient, but check with the restaurant to confirm if it’s used in the seasoning.
10. Are BJ’s Boneless Wings suitable for children?
Yes, they are mild enough for kids, but you can adjust the spice level to suit younger tastes.
11. What comes with BJ’s Boneless Wings?
A typical order includes 10 boneless wings served with your choice of dipping sauce.
12. Can I order BJ’s Boneless Wings for delivery?
Yes, you can order them through BJ’s official delivery service or third-party delivery apps.
13. Are BJ’s Boneless Wings fried or baked?
BJ’s Boneless Wings are fried for a crispy texture.
14. Can I get BJ’s Boneless Wings as a part of a combo meal?
Yes, you can pair them with sides and beverages for a combo deal.
15. What are the healthiest side options to pair with BJ’s Boneless Wings?
Consider pairing the wings with a salad or steamed vegetables for a healthier option.
Conclusion
BJ’s Boneless Wings offer a great combination of flavor and satisfaction. Whether you’re indulging in a fun night out or craving a snack, these wings are sure to hit the spot. If you’re watching your calories or need to consider dietary restrictions, be sure to check the nutritional information and make any adjustments necessary. Happy dining!
