BJ’s Enlightened Cherry Chipotle Glazed Salmon* Price Nutrition and Allergen 2026

🛍️ Price And Calories Enlightened Cherry Chipotle Glazed Salmon*

Price	Calories
$25.99	580

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Craving something that’s light, nutritious, and bursting with bold flavor? BJ’s Enlightened Cherry Chipotle Glazed Salmon is a standout choice from their health-forward menu. This dish features a perfectly oven-roasted Atlantic salmon fillet, topped with a sweet and smoky cherry chipotle glaze that delivers just the right amount of heat. It’s served alongside roasted asparagus and a vibrant mix of tomato and spinach couscous, making it a balanced plate packed with protein, fiber, and satisfaction—all under 600 calories. Whether you’re watching your macros or just want something clean and delicious, this salmon dish brings gourmet quality to your healthy dining goals.

Nutritional Information

BJ’s Enlightened Cherry Chipotle Glazed Salmon is a wholesome, flavor-packed option perfect for health-conscious diners. Here’s the full nutritional breakdown:

Nutrient	Amount per Serving
Calories	580 Cal
Total Fat	25g
Saturated Fat	4.5g
Trans Fat	0g
Cholesterol	85mg
Sodium	910mg
Total Carbohydrates	40g
Dietary Fiber	4g
Sugars	10g
Protein	48g

Ingredients in BJ’s Enlightened Cherry Chipotle Glazed Salmon

Component	Description
Atlantic Salmon	Oven-roasted for a tender, flaky texture
Cherry Chipotle Glaze	Sweet and smoky glaze made with cherries and chipotle peppers
Roasted Asparagus	Lightly seasoned and oven-roasted
Tomato + Spinach Couscous	Couscous tossed with fresh spinach and diced tomatoes for flavor and fiber

Is It Vegetarian or Vegan?

Vegetarian-Friendly: ❌ No (contains fish)
Vegan-Friendly: ❌ No (contains animal protein)
Pescatarian-Friendly: ✅ Yes (ideal for pescatarians)

Gluten-Free?

Item	Contains Gluten?
Salmon Fillet	❌ May contain trace gluten
Cherry Chipotle Glaze	✅ Typically gluten-free
Couscous	❌ Yes (couscous is wheat)
Roasted Asparagus	✅ Gluten-free

Note: Couscous is not gluten-free. Request a substitution like seasonal vegetables if needed.

Allergen Information

Allergen	Present?
Fish	✅ Yes (Atlantic salmon)
Wheat/Gluten	✅ Yes (in couscous)
Dairy	❌ No
Eggs	❌ No
Soy	❌ No
Tree Nuts/Peanuts	❌ No
Shellfish	❌ No

Why BJ’s Enlightened Cherry Chipotle Glazed Salmon is a Must-Try

Looking for a meal that’s light, clean, and still full of bold flavor? BJ’s Enlightened Cherry Chipotle Glazed Salmon delivers in every bite. Here’s what makes it stand out:

High in lean protein (48g) to support an active lifestyle
Only 580 calories, ideal for calorie-conscious diners
Rich cherry-chipotle glaze adds a sweet and smoky flair
Balanced sides of roasted asparagus and veggie couscous for texture and nutrition
Part of BJ’s Enlightened Menu, focused on clean eating

This dish proves you don’t have to sacrifice flavor to eat healthy.

Taste & Texture Experience

The dish is a masterclass in balance:

Cherry chipotle glaze provides a blend of tangy sweetness and gentle heat
Salmon is oven-roasted until moist, flaky, and fork-tender
Asparagus adds a crisp, slightly charred flavor
Couscous is fluffy, herby, and infused with fresh tomato and spinach

Every bite hits you with smoky-sweet glaze, juicy salmon, and vibrant veggies—a truly satisfying combo.

Portion Size & Presentation

This entrée is served plated with care, featuring:

A 6 oz. salmon fillet, roasted fresh
A generous side of roasted asparagus
A full serving of tomato + spinach couscous
Drizzled glaze and a garnish of fresh herbs

Perfect for lunch or dinner, whether dining in or ordering to-go.

Customization Options

While this dish is crafted to perfection, BJ’s offers several ways to adjust it:

Swap couscous for seasonal veggies for a gluten-free alternative
Extra glaze on the side
Request no asparagus if preferred
Add avocado or salad for additional greens
Request low-sodium preparation if needed

Perfect Pairings from BJ’s Menu

Item	Why It Works
BJ’s Brewhouse Blonde®	Light beer to complement sweet glaze
Enlightened Kale & Roasted Brussels	Adds extra greens and fiber to your meal
BJ’s House Salad	Fresh and crisp contrast to warm salmon
Sparkling Raspberry Lemonade	Fruity refreshment to balance heat from chipotle
Ahi Poke	Seafood-on-seafood for light, flavor-packed duo
Roasted Cauliflower	Clean and healthy veggie side
Mini Pizookie® (Enlightened Version)	Low-cal dessert that satisfies sweet cravings
Tazo® Unsweetened Iced Tea	Zero-calorie refreshment
Chicken Lettuce Wraps	A crisp, shareable starter
Fresh Watermelon & Feta Salad	Available seasonally – bright and refreshing

FAQs

1. Is the cherry chipotle glaze spicy?

It’s mildly spicy—more sweet than hot—with just a subtle smoky kick.

2. Can I order this dish without the couscous?

Yes, you can swap couscous for veggies, rice, or salad upon request.

3. Is this dish available for takeout and delivery?

Absolutely! It’s available for dine-in, takeout, and delivery via BJ’s app or website.

4. What makes this an “Enlightened” menu item?

BJ’s Enlightened menu items are lower in calories and fat, while still being flavorful and filling.

5. Can I make this dish gluten-free?

Yes—ask to substitute the couscous, which contains gluten.

6. Does this meal contain dairy?

No, it’s a dairy-free dish.

7. How much protein is in this dish?

It has 48 grams of protein, making it a great post-workout or high-protein meal.

8. Is the salmon wild-caught?

BJ’s typically serves Atlantic (farmed) salmon—ask your location for specific sourcing info.

9. Can I get extra glaze?

Yes, you can request extra glaze on or on the side.

10. What are the allergens in this dish?

Contains fish and wheat (couscous). No dairy, soy, or nuts.

11. What wine pairs best with this salmon?

A chilled Pinot Noir or light Chardonnay pairs beautifully.

12. Can I remove the glaze altogether?

Yes, ask for the salmon unglazed or glaze on the side.

13. Does this come with a lemon wedge?

Some locations may provide lemon on the side—ask your server.

14. Is it keto-friendly?

Not quite due to the couscous and glaze, but you can modify it to be low-carb.

15. How many calories in just the salmon and veggies (no couscous)?

Roughly 420–450 calories depending on portion and sauce amount.

Final Thoughts

BJ’s Enlightened Cherry Chipotle Glazed Salmon* is the perfect fusion of smart eating and gourmet flavor. With just 580 calories, nearly 50g of protein, and a memorable sweet-smoky glaze, it offers a nutritious and delicious alternative to heavier entrees.

Whether you’re tracking macros, reducing carbs, or simply want a lighter meal without compromising on flavor, this dish checks every box. Add in the roasted asparagus and tomato-spinach couscous, and you’ve got a plate that’s as colorful as it is satisfying.

Fresh. Light. Flavorful. Enlighten your next meal at BJ’s with this must-try salmon dish.