BJ’s Enlightened Strawberry Fields Salad Price Nutrition and Allergen 2026

🛍️ Price And Calories Enlightened Strawberry Fields Salad

Price	Calories
$18.49	500

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Craving something fresh, flavorful, and light? Meet the BJ’s Enlightened Strawberry Fields Salad — a seasonal favorite that combines bright, juicy strawberries with a bed of crisp greens, creamy goat cheese, candied pecans, and a drizzle of sweet balsamic vinaigrette. Whether you’re eating healthy or simply want a refreshing starter or entree, this salad hits the sweet spot. Let’s dive into the full guide below.

Nutritional Information

Nutrient	Amount per Serving
Calories	~500 Cal
Total Fat	34g
Saturated Fat	9g
Cholesterol	25mg
Sodium	410mg
Carbohydrates	45g
Dietary Fiber	5g
Sugars	30g
Protein	8g

Ingredients in BJ’s Enlightened Strawberry Fields Salad

Main Components	Description
Fresh Strawberries	Sliced, ripe, and juicy
Baby Field Greens	A mix of baby spinach, arugula, and leafy greens
Goat Cheese Crumbles	Soft, tangy cheese that balances the sweetness of the berries
Candied Pecans	Adds a sweet, nutty crunch
Red Onions	Thinly sliced for a hint of sharpness
Balsamic Vinaigrette	Light, slightly sweet dressing
Optional Protein Add-Ons	Grilled chicken, salmon, shrimp, or steak

Is It Vegetarian or Vegan?

Vegetarian: Yes, the default version is vegetarian.
Vegan: No, but it can be made vegan by omitting the goat cheese and choosing a vegan dressing.

Gluten-Free

Item	Gluten-Free?
Salad base (greens, strawberries)	Yes
Goat Cheese	Yes
Candied Pecans	Check (may vary by kitchen)
Balsamic Vinaigrette	Usually Yes
Add-on proteins	Check individually

Always alert your server to dietary restrictions as cross-contamination is possible in a shared kitchen.

Allergen Information

Allergen	Present?
Milk/Dairy	Yes (Goat Cheese)
Tree Nuts	Yes (Candied Pecans)
Soy	Possible (in dressing)
Gluten/Wheat	Possibly in pecans or dressings
Egg	No
Shellfish	No (unless added)

Top 10 BJ’s Menu Pairings with This Salad

Pairing Item	Category
BJ’s LightSwitch Lager	Beer
Lemonade or Berry Fizz	Non-Alcoholic Drink
BJ’s Brewhouse Blonde	Beer
Seared Ahi Salad (split)	Light Entree
Enlightened Turkey Burger	Main Course
Garlic Parmesan Knots (share)	Appetizer
Roasted Asparagus	Side
Grilled Chicken Breast	Protein Add-on
Broccoli Cheddar Soup (cup)	Soup
Mini Chocolate Pizookie	Dessert

Change Your Size

BJ’s allows modifications depending on your hunger level:

Half Portion: ~270 Cal
Full Portion: ~540 Cal
With Grilled Chicken: Add ~230 Cal
With Salmon: Add ~310 Cal

FAQs

1. What is BJ’s Enlightened menu?

BJ’s Enlightened menu features lower-calorie, nutrient-dense dishes designed for balanced eating without sacrificing flavor.

2. Is the Strawberry Fields Salad served year-round?

It may be seasonal or limited-time, so check availability at your local BJ’s location.

3. Can I customize the toppings?

Yes! You can remove goat cheese, swap dressing, or add proteins.

4. Is this salad a good choice for diabetics?

With 30g of sugar, it might not be ideal without modification. Consider reducing the dressing or pecans.

5. How much protein is in the salad?

Without add-ons, it has 8g. Add grilled chicken for ~38g total.

6. Is the salad dressing served on the side?

By request, yes. The default preparation includes dressing drizzled on top.

7. Can I add avocado?

Yes, avocado can be added for extra healthy fats and fiber.

8. Is the Strawberry Fields Salad gluten-free?

Mostly, but check the dressing and pecans for possible gluten content.

9. Can kids eat this salad?

Absolutely! Its sweet and tangy flavors are kid-friendly, especially with the candied pecans.

10. How many servings is the full salad?

It is considered a single entree serving but can be split as a starter.

11. Can I order this salad for takeout or delivery?

Yes, it’s available for dine-in, takeout, or delivery via BJ’s site or apps.

12. What does the salad taste like?

It’s sweet, tangy, creamy, and crunchy—a refreshing bite with lots of texture.

13. What wine pairs well with this salad?

Try a chilled Pinot Grigio or Rosé to enhance the fruitiness.

14. Is it keto-friendly?

Not by default due to the fruit and pecans, but can be modified to reduce carbs.

15. Does BJ’s offer a low-calorie dessert to pair with this?

Yes, opt for a Mini Enlightened Pizookie or fresh fruit if available.

Final Thoughts

If you’re seeking something light yet luxurious, BJ’s Enlightened Strawberry Fields Salad is a winning pick. It’s refreshing, visually vibrant, and packed with flavors that dance between sweet and savory. Whether you’re health-conscious or just craving something fresh and beautiful on your plate, this salad will absolutely deliver.

So next time you’re at BJ’s, order the Strawberry Fields and savor the sunshine in every bite.