BJ’s Enlightened Seared Ahi Salad* Price Nutrition and Allergen 2026

🛍️ Price And Calories Enlightened Seared Ahi Salad*

Price	Calories
$21.99	560

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If you’re looking for something light, high in protein, and bursting with flavor, BJ’s Enlightened Seared Ahi Salad* might just be the perfect fit. It’s one of the standout items in BJ’s “Enlightened” menu—designed for those who want bold flavors with fewer calories and better nutrition.

Let’s dive into everything you need to know before ordering this refreshing salad!

Nutritional Information for BJ’s Enlightened Seared Ahi Salad*

Nutrient	Amount per Serving
Calories	560 Cal
Total Fat	23g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	50mg
Sodium	1150mg
Total Carbohydrates	30g
Dietary Fiber	5g
Sugars	10g
Protein	38g

Values are estimated and may vary by location. Always verify with your local BJ’s Restaurant.

Ingredients in BJ’s Enlightened Seared Ahi Salad*

Component	Details
Ahi Tuna	Seared rare, sesame-crusted wild-caught tuna
Greens Base	Baby field greens, romaine, and napa cabbage
Toppings	Red bell peppers, snap peas, avocado, tomatoes, and cucumbers
Crunchy Garnishes	Pickled ginger, crisp wonton strips
Dressing	Low-calorie rice wine vinaigrette infused with soy and sesame

This salad is a fusion of Asian-inspired flavors with fresh, vibrant vegetables and lean protein.

Is BJ’s Enlightened Seared Ahi Salad* Healthy?

Absolutely! This dish is part of the “Enlightened Entrees” line and fits well into diets focused on:

Low calorie meals
High protein intake
Omega-3 rich foods
Low saturated fat consumption

It’s perfect if you’re looking for a light lunch or post-workout meal that won’t weigh you down.

Is It Vegetarian or Vegan?

❌ Not Vegetarian – It contains ahi tuna (a type of fish).
❌ Not Vegan – Aside from the fish, the dressing may contain honey or soy-based elements.

Is BJ’s Enlightened Seared Ahi Salad* Gluten-Free?

Item	Contains Gluten?
Ahi Tuna	No
Mixed Greens & Veggies	No
Rice Wine Vinaigrette	Possibly
Wonton Strips	Yes (contains wheat)

To make this salad gluten-free, request it without wonton strips and verify the dressing ingredients with the staff.

Allergen Information

Allergen	Present?
Fish (Ahi Tuna)	✅ Yes
Soy	✅ Likely in dressing
Sesame	✅ Yes (crust & dressing)
Wheat/Gluten	✅ In wonton strips
Dairy	❌ None listed
Eggs	❌ None listed
Peanuts/Tree Nuts	❌ None listed

Top 10 Pairings from BJ’s Menu

Pair your Enlightened Seared Ahi Salad* with these smart & delicious options:

Menu Item	Category
Enlightened Blackened Chicken Zucchini Noodles	Entree
Sparkling Raspberry Lemonade	Beverage (Low Cal)
Seared Ahi Tuna Appetizer	Starter
Broccoli Cheddar Soup (Cup)	Side (Balanced Pair)
Watermelon Cucumber Cooler	Seasonal Drink
Enlightened Turkey Burger	Low-Cal Sandwich
House Wedge Salad (No Bacon)	Light Salad Pair
Balsamic Roasted Chicken	High Protein Main
BJ’s LightSwitch Lager®	135 Cal Beer
Fresh Mozzarella & Tomato Salad	Vegetarian Starter

Change Your Size or Add-Ons

Customizations available at most BJ’s locations:

Add more seared ahi tuna (+$4)
Remove wonton strips to make it gluten-free
Substitute dressing with balsamic vinaigrette
Add avocado slices or extra greens (+$1.99)

FAQs

1. What does the term “Enlightened” mean on BJ’s menu?

BJ’s “Enlightened” menu features lower-calorie, nutrient-dense options that don’t sacrifice flavor.

2. Is the ahi tuna cooked or raw?

It’s seared rare, meaning it’s raw in the center for maximum tenderness.

3. Can I make this salad dairy-free?

Yes! It does not contain dairy by default.

4. Is it good for weight loss?

At 490 calories, high in protein and low in saturated fat—it’s an excellent choice for weight-conscious diners.

5. Is the dressing spicy?

Not spicy—it’s a light sesame soy vinaigrette that adds umami flavor without heat.

6. Can I order it without tuna?

Yes, but it will no longer be the same salad. You can request extra avocado or tofu instead (if available).

7. Are the wonton strips fried?

Yes, they’re crispy fried and add texture. You can ask for them to be omitted.

8. Is the soy in this dish gluten-free?

Not always. Check with the kitchen about tamari vs soy sauce in the dressing.

9. Does it contain MSG?

BJ’s doesn’t typically use MSG in its fresh salads, but always confirm in-store.

10. How much protein is in this salad?

It offers approximately 38 grams of protein, mostly from the ahi tuna.

11. Is this salad keto-friendly?

Not entirely, due to the vinaigrette and wonton strips. You can make it keto by removing those.

12. Can I get the dressing on the side?

Absolutely! It’s a great idea if you’re watching sodium or sugar.

13. Does this salad travel well for takeout?

Yes—just ask for crispy toppings and dressing on the side to maintain texture.

14. Is it safe for pregnant women?

Due to the seared rare tuna, it’s best to consult a physician before ordering.

15. Is this salad high in sodium?

It contains approx. 1150mg, so it’s moderate. You can ask for a lighter dressing.

Final Thoughts

BJ’s Enlightened Seared Ahi Salad* is a shining example of how healthy eating doesn’t have to be boring. With perfectly seared tuna, vibrant veggies, and a punchy vinaigrette, this salad delivers bold flavor in every bite—while keeping the calorie count low.

Whether you’re focused on health goals, want a protein-packed lunch, or simply crave something refreshing and satisfying—this salad delivers.

✅ High Protein
✅ Low Calorie
✅ Packed with Omega-3
✅ Made Fresh