BJ's Brewhouse Bowl with Chicken Price Nutrition and Allergen 2026

🛍️ Price And Calories BJ’s Brewhouse Bowl with Chicken

Price	Calories
$21.99	710

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When you’re craving something hearty, healthy, and full of flavor, the BJ’s Brewhouse Bowl with Chicken is a go-to pick. This protein-packed bowl features blackened chicken breast layered over a wholesome mix of quinoa and brown rice, roasted barbacoa cauliflower, black beans, and a colorful blend of fire-roasted red pepper succotash, cucumbers, pickled onions, and pico de gallo. Finished with feta cheese, housemade guacamole, Greek yogurt crema, and a touch of fresh cilantro, it’s a vibrant, satisfying meal that delivers on both nutrition and bold, satisfying taste. Whether you’re eating clean or just love a good power bowl, this one hits the spot.

Nutritional Information

If you’re looking for a protein-packed, balanced, and flavor-loaded entrée, BJ’s Brewhouse Bowl with Chicken is a top-tier choice. Here’s the complete nutritional profile:

Nutrient	Amount per Serving
Calories	710 Cal
Total Fat	31g
Saturated Fat	7g
Trans Fat	0g
Cholesterol	105mg
Sodium	1120mg
Total Carbohydrates	59g
Dietary Fiber	12g
Sugars	8g
Protein	42g

Ingredients in BJ’s Brewhouse Bowl with Chicken

Component	Details
Blackened Chicken	Juicy, lean chicken breast with a bold spice rub
Barbacoa Cauliflower	Roasted cauliflower seasoned with smoky Latin-style spices
Quinoa + Brown Rice Blend	Fiber-rich grains offering nutty texture and complex carbs
Black Beans	Protein-rich legumes for heartiness and flavor
Corn & Fire-Roasted Pepper Succotash	Sweet and smoky veggie mix
Cucumbers	Refreshing crunch
Pickled Red Onions	Zesty and tangy addition
Pico de Gallo	Fresh salsa with tomatoes, onions, lime, and cilantro
Feta Cheese	Salty, crumbly texture and rich flavor
Housemade Guacamole	Creamy avocado blended in-house with lime and seasoning
Greek Yogurt Crema	Tangy, creamy drizzle made with real Greek yogurt
Cilantro	Herbaceous finish that lifts the dish

Is It Vegetarian or Vegan?

Vegetarian-Friendly: ❌ No (contains chicken and dairy)
Vegan-Friendly: ❌ No (chicken, yogurt, and cheese)
Can Be Made Vegan: ✅ Yes (remove meat, dairy, crema—swap in tofu if available)

Gluten-Free?

Item	Contains Gluten?
Chicken, Cauliflower, Grains	✅ Gluten-free
Beans, Guac, Veggies, Crema	✅ Gluten-free
Feta Cheese, Pico de Gallo, Cilantro	✅ Gluten-free

⚠️ Important: BJ’s kitchens are not certified gluten-free. Cross-contact may occur.

Allergen Information

Allergen	Present?
Dairy	✅ Yes (feta, Greek yogurt crema)
Eggs	❌ No
Wheat/Gluten	❌ No
Soy	❌ No
Peanuts/Tree Nuts	❌ No
Shellfish	❌ No

Why BJ’s Brewhouse Bowl with Chicken is a Power Player

When you want a dish that’s clean, bold, and satisfying, the BJ’s Brewhouse Bowl with Chicken checks every box. It’s part of BJ’s lineup of power bowls designed to deliver a balance of flavor, protein, and nutrients without weighing you down.

What Makes It Special:

42g of protein from chicken, beans, and Greek yogurt
Complex carbs from quinoa and brown rice for lasting energy
Healthy fats from guacamole and yogurt
Loaded with fiber and vitamin-rich veggies
Blackened chicken gives it bold flavor without frying

It’s the perfect balance of clean eating and crave-worthy satisfaction.

Flavor and Texture Highlights

The Brewhouse Bowl with Chicken is a masterpiece of contrasts:

Spicy blackened chicken brings smoky, herb-forward heat
Roasted cauliflower and fire-roasted corn add depth and char
Cool cucumbers and pickled onions provide balance and brightness
Guac, feta, and yogurt crema add creaminess and tang
Fresh pico de gallo gives citrusy kick

The textures range from crunchy to creamy, and every bite is packed with flavor.

Portion Size & Visual Appeal

This is no side salad—it’s a hearty entrée:

Generous base of grains and beans
Layers of veggies, herbs, and sauces
A satisfying serving of blackened chicken breast

Visually, the bowl is a colorful medley of reds, greens, golds, and whites, arranged for both Instagram appeal and full-bodied eating.

Customization Options

BJ’s offers flexible modifications to personalize your bowl:

Customization	Request Option
No Dairy	Remove feta and Greek yogurt crema
Extra Protein	Double chicken or add shrimp or salmon
Low Carb	Remove rice/beans, double veggies
Spice It Up	Add jalapeños or spicy salsa
Swap Chicken	Substitute with tofu or grilled shrimp
Add More Guac	Request extra housemade guacamole

Top 10 Pairings from BJ’s Menu

Menu Item	Why It Works
BJ’s LightSwitch® Lager	Low-cal, crisp beer that complements the spices
Sparkling Raspberry Lemonade	Fruity and tart to contrast smoky chicken
House Caesar Salad	A crunchy side starter with bold flavor
Chicken Lettuce Wraps	Great protein-rich appetizer
Fresh Watermelon & Feta Salad	Sweet, salty, and juicy—great with spicy chicken
Roasted Asparagus	Light, green, low-carb pairing
Mini Salted Caramel Pizookie®	Finish with something sweet after your power bowl
Enlightened Peach Berry Iced Tea	Zero-guilt refreshing beverage
Garlic Knots	Perfect if you want a touch of comfort
Ahi Poke	Light seafood appetizer to share

FAQs

1. Is the chicken grilled or fried?

It’s blackened chicken breast, grilled with a flavorful spice rub—never fried.

2. How many calories are in the bowl?

The bowl has 710 calories, with a great balance of protein, carbs, and healthy fats.

3. Is this a spicy dish?

It’s mild to medium spicy, depending on your sensitivity to Cajun-style seasoning.

4. Is it gluten-free?

The ingredients are gluten-free, but cross-contact may occur in the kitchen.

5. Can I remove the dairy?

Yes—ask for no feta and no Greek yogurt crema.

6. Is this bowl filling enough for dinner?

Absolutely. With grains, protein, and veggies, it’s a full entrée-sized portion.

7. Can I substitute the chicken?

Yes, you can request grilled shrimp, salmon, or tofu instead.

8. What kind of rice is used?

A Peruvian-style quinoa and brown rice blend—high in fiber and nutrients.

9. Does it contain any nuts?

Nope! It’s nut-free.

10. Can I get extra guacamole?

Yes, BJ’s allows add-ons like extra guac or protein.

11. Is this bowl available all year?

Yes, it’s part of the core Brewhouse Bowl menu at BJ’s.

12. Is it available for takeout?

Yes! Online ordering and delivery options are available.

13. How much protein does it have?

This bowl contains approximately 42g of protein, ideal for active lifestyles.

14. What are the sauces on top?

It’s topped with housemade guacamole, Greek yogurt crema, and pico de gallo.

15. Is this part of the Enlightened menu?

While not labeled “Enlightened,” it fits the healthy, high-protein, low-guilt profile.

Final Thoughts

The BJ’s Brewhouse Bowl with Chicken is the kind of meal that proves you can eat healthy, hearty, and happy all at the same time. It’s the perfect mix of lean protein, super grains, vibrant vegetables, and bold spices—crafted for those who want real flavor and real nourishment.

Whether you’re chasing gains, counting macros, or simply looking for a satisfying restaurant meal that won’t slow you down, this bowl is an all-around winner.

Try it once and you’ll see why it’s a crowd favorite for clean, delicious dining.