Independent, unofficial guide to BJ's Restaurant & Brewhouse menu prices — not affiliated with BJ's Restaurants, Inc.
Unofficial fan-made guide. bjsmenu.onl is an independent website and is not affiliated with, endorsed by, or connected to BJ's Restaurants, Inc. Prices are estimates and vary by location; always confirm at your local restaurant or on the official BJ's website.
When it comes to healthy kids’ meals that don’t compromise on flavor, BJ’s Chicken Breast is a top-tier choice on the BJ’s Kids’ Menu. For just $7.59 and a light 220 calories, your child can enjoy a delicious, juicy grilled chicken breast seasoned to perfection and served with a choice of side and a refreshing drink. Whether you’re dining in or ordering takeout, this low-calorie, high-protein meal is a hit with parents who want nutritious options—and kids who crave great taste. It’s the ideal blend of wholesome, kid-approved, and budget-friendly.
Nutritional Information
Nutrient
Amount
Calories
220 Cal
Protein
28g
Total Fat
6g
Saturated Fat
1.5g
Carbohydrates
0g
Sugars
0g
Fiber
0g
Sodium
350mg
Ingredients in BJ’s Chicken Breast
Ingredient
Description
Chicken Breast
Skinless, grilled, lightly seasoned
Seasoning Blend
Salt, pepper, paprika, garlic powder
Side Option
Applesauce, fries, salad, garlic knot
Drink Option
Juice, milk, lemonade, soda
Is It Vegetarian or Vegan?
Not Vegetarian: Contains chicken.
Not Vegan: Animal product used (chicken).
Gluten-Free Options
Item
Gluten-Free Status
Grilled Chicken
Yes
Apple Sauce
Yes
House Salad
Yes (no croutons)
Garlic Knot
No
Fries
No (cross-contact)
Allergen Information
Allergen
Present in Dish?
Milk
Possible (sides)
Egg
No
Soy
No
Wheat/Gluten
Possible (sides)
Peanuts
No
Tree Nuts
No
Fish
No
Shellfish
No
Why Kids (and Parents) Love BJ’s Chicken Breast
The grilled chicken breast at BJ’s Restaurant & Brewhouse is a healthier, protein-packed choice from the Kids’ Menu that doesn’t compromise on flavor. It’s perfect for picky eaters, children with dietary restrictions, or simply those craving something hearty but low in calories.
Each meal comes with a drink and a side, offering flexible combinations like milk with applesauce or soda with garlic knot. This dish stands out for parents looking for a balanced meal their children will actually enjoy.
Healthy & Balanced: A Parent-Approved Choice
The lean protein and minimal fat make this chicken breast a top pick for nutritionally conscious parents. Plus, the lack of heavy sauces or breading means it aligns with clean-eating lifestyles. You can easily customize the meal with your choice of sides or drinks for added nutrition or flavor.
Top 10 Sides and Pairings from BJ’s Kids’ Menu
Side Option
Calories
Best For
Kids’ Fries
370 Cal
Classic kid pairing
Applesauce
50 Cal
Lighter fruit option
Garlic Knot
180 Cal
Savory bread side
House Salad
120 Cal
Healthier side
Steamed Broccoli
40 Cal
Low-calorie veggie boost
Mac & Cheese (extra)
310 Cal
Comfort food pairing
Lemonade (drink)
120 Cal
Refreshing & fun
BJ’s Draft Soda
140 Cal
Carbonated drink treat
Milk
110 Cal
Great calcium source
Juice Box
90 Cal
Tasty fruit beverage
FAQs
What is included in the BJ’s Chicken Breast Kids’ Meal?
The meal includes a grilled chicken breast, one kid’s side, and a drink.
Can I choose the side with the chicken breast?
Yes, you can select from fries, applesauce, salad, garlic knot, or steamed broccoli.
Is BJ’s chicken breast gluten-free?
Yes, the chicken breast itself is gluten-free, but be cautious about the sides you choose.
How many calories are in the chicken breast meal?
The chicken breast alone has 220 calories. Total calories vary depending on sides and drinks.
Is the chicken breast spicy?
No, it is seasoned but not spicy.
Can I add extra protein to this meal?
While not standard, some locations allow adding grilled chicken or meatballs for a small fee.
What drinks come with the meal?
Options include milk, juice, lemonade, soda, or BJ’s handcrafted draft soda.
Can adults order this kids’ chicken breast meal?
While it’s on the Kids’ Menu, some locations may allow adults to order it for smaller portions.
Does the chicken breast contain dairy?
No, the chicken breast itself does not contain dairy, but sides may.
Is this meal good for picky eaters?
Yes! It has mild flavor and can be customized with kid-friendly sides.
Is it available for takeout or delivery?
Yes, you can order the Kids’ Chicken Breast meal for takeout or delivery via BJ’s website or app.
What is the sodium content?
The chicken breast has approximately 350mg sodium.
Does it come with sauce?
No, it’s served plain, but you can request ranch or BBQ on the side.
Is this meal available every day?
Yes, it is a regular part of the BJ’s Kids’ Menu.
How do I make it a combo meal?
It’s already a combo: main + side + drink. But you can add another side for an extra cost.
