Independent, unofficial guide to BJ's Restaurant & Brewhouse menu prices — not affiliated with BJ's Restaurants, Inc.
Unofficial fan-made guide. bjsmenu.onl is an independent website and is not affiliated with, endorsed by, or connected to BJ's Restaurants, Inc. Prices are estimates and vary by location; always confirm at your local restaurant or on the official BJ's website.
If you’re looking to balance your plate with a flavorful yet light side, BJ’s Rice Pilaf is exactly what you need. This side dish isn’t just filler—it’s a delicious, aromatic blend of rice, red bell peppers, and green onions that enhances and complements a variety of main courses. Whether you’re ordering seafood, grilled meats, or roasted vegetables, this fluffy and fragrant rice pilaf adds warmth, texture, and subtle seasoning to every bite.
At just 230 calories per serving, BJ’s Rice Pilaf is also a lighter alternative to mashed potatoes or fries, but with enough body to soak up sauces, pair with grilled proteins, and leave you feeling fully satisfied.
Let’s explore what makes BJ’s take on this classic rice dish both craveable and surprisingly versatile.
Nutritional Information
Here’s the full nutritional breakdown for BJ’s Rice Pilaf:
Nutrient
Amount per Serving
Calories
230 Cal
Total Fat
4g
Saturated Fat
0.5g
Trans Fat
0g
Cholesterol
0mg
Sodium
310mg
Total Carbohydrates
44g
Dietary Fiber
2g
Sugars
2g
Protein
4g
Tip: This is one of the best sides at BJ’s if you’re aiming for a balanced, nutrient-conscious meal without sacrificing flavor.
Ingredients in BJ’s Rice Pilaf
Ingredient
Description
Long Grain Rice
Light, fluffy texture that doesn’t clump
Red Bell Pepper
Adds color and a slightly sweet aroma
Green Onion
Brings freshness and mild bite to balance the dish
Vegetable Broth
Lightly infused for added flavor and moisture
Olive Oil
Used to lightly sauté vegetables before adding to rice
Salt & Seasoning
Balanced seasoning to enhance the natural ingredients
This simple combination proves that great flavor doesn’t require heavy sauces or complex ingredients.
Is It Vegetarian or Vegan?
BJ’s Rice Pilaf is:
✅ Vegetarian-Friendly
✅ Vegan-Friendly(if prepared without butter—confirm at your location)
✅ Dairy-Free by default in most locations
This makes it a great choice for guests looking for a plant-based or flexitarian side dish.
Gluten-Free Status
Item
Gluten-Free?
Notes
Rice Pilaf
❌
While rice is gluten-free, cross-contact is possible
BJ’s doesn’t label this dish as gluten-free due to the shared kitchen and preparation surfaces. Always confirm with the server if you are gluten-intolerant.
Allergen Information
Allergen
Present?
Notes
Milk
Possible
Depending on use of butter or broth
Eggs
No
Fish
No
Shellfish
No
Tree Nuts
No
Peanuts
No
Wheat/Gluten
Possible
Due to shared cooking environments
Soy
Possible
Depending on broth and oil used
For allergen-sensitive guests, it’s always best to verify with BJ’s staff at your location.
Top 10 Pairings from BJ’s Menu
Main Dish
Why It Pairs Well with Rice Pilaf
Atlantic Salmon
Light, flaky protein enhanced by aromatic rice
Tri-Tip and Grilled Chicken Combo
Adds a grainy balance to bold meats
Enlightened Mediterranean Chicken
Complements the Mediterranean herbs and spices
Grilled Chicken Alfredo
Rice absorbs creamy sauce without overpowering
Fire-Roasted Barbacoa Chicken
A neutral base to catch bold, smoky seasoning
BJ’s Classic Cheeseburger
Healthier alternative to fries
Mandarin Orange Glazed Pork Chop
Mild rice pairs with sweet-and-savory glaze
New Orleans Jambalaya
Soaks up Cajun-seasoned sauce beautifully
Grilled Shrimp Tacos
Adds a warm contrast to citrusy shrimp
Hickory Brisket and Bacon Burger
Replaces fries for a lighter, balanced plate
Why BJ’s Rice Pilaf Is a Smart & Delicious Choice
BJ’s Rice Pilaf is an ideal menu side for the guest who wants it all:
Light but Flavorful: At just 230 calories, it doesn’t weigh down your meal
Aromatic: Red peppers and green onions offer aroma, texture, and color
Versatile: Pairs with seafood, steak, poultry, or vegetarian dishes
Nutritious: Provides fiber, plant-based protein, and complex carbs
Customizable: Works as a side, base, or even a light entrée on its own
And unlike plain white rice, this pilaf has depth of flavor and a satisfying bite—making it an excellent go-to for both health-conscious and flavor-focused diners.
Customization Options
Here’s how you can personalize your BJ’s Rice Pilaf experience:
Add a side of lemon for bright acidity
Request it without onion if preferred
Ask for extra vegetables (if available)
Sub it in place of mashed potatoes or fries in most combos
Top with a protein like grilled shrimp or chicken to make it a light meal
Want it spicy? Ask your server if they can add a dash of chili flakes or black pepper.
FAQs
How many calories are in BJ’s Rice Pilaf?
There are 230 calories in one serving.
Is BJ’s Rice Pilaf vegetarian?
Yes—it’s meat-free and veggie-packed.
Is it vegan?
In most locations, yes. Confirm that no butter or chicken broth is used.
Is it gluten-free?
No—while rice is gluten-free, there’s risk of cross-contact.
What kind of rice is used?
Typically long grain white rice for a fluffy, separated texture.
What veggies are in it?
Red bell pepper and green onions.
Is it spicy?
No—it’s mild and aromatic.
Can I order a double portion?
Yes—just request an extra side.
Is it available for delivery?
Yes—order via BJ’s website, DoorDash, or Uber Eats.
Can I substitute it into meal combos?
Absolutely—ask your server to replace mashed potatoes or fries.
Does it have dairy?
It may—depending on whether butter is used. Ask to confirm.
What does it taste like?
Lightly herbed and savory, with soft rice and tender vegetables.
Is it good for kids?
Yes—it’s mild, soft, and nutritious.
What proteins pair best with it?
Salmon, grilled chicken, shrimp, tri-tip, and pork chops.
Can it be made spicy?
Ask your server for chili flakes or hot sauce on the side.
Final Thoughts
If you’re tired of the same old sides and want something that’s light, fresh, and satisfying, BJ’s Rice Pilaf delivers a flavorful punch with none of the heaviness. It’s a beautiful complement to almost any entrée—from seafood and steak to vegetarian dishes.
Whether you’re tracking your calories, exploring plant-based menu options, or simply want a break from fries and mashed potatoes, this nutritious, aromatic rice side will upgrade your plate.
